Monday, 24/10/11

Monday, 24/10/11

WOD
Overhead Squat  (No racks)
3-3-3

Then 12 minute AMRAP:
1 Overhead Squat (at 3RM weight)
10  Kettlebell Swings (24/16kg)

INTRO WOD
Front Squat (No racks)
3-3-3

Then 12 minute AMRAP:
3 Front Squat
10 Pushups
httpv://www.youtube.com/watch?v=incN9V2C4Bk&feature=player_detailpage
I’m looking for some feedback on the outfits. Who wants to pre-order some of this gear?




No Comments
  • Jess
    Posted at 19:56h, 23 October

    I’m very impressed by the lady in her heels!! I struggle just to walk in heels, let alone fight off an attacker! And such a sexy one as that…I would love to see some of the guys wearing his get up. LOL. Also, very impressed at the lady in the background working up a sweat doing single arm chest press…..:)

  • April King
    Posted at 20:20h, 23 October

    I think they should try this on the catwalk!
    As for the outfits…..he just needs white hot pants and it’ll be perfect!!!!

  • April King
    Posted at 20:37h, 23 October

    Hello again Paleo challengers!
    this week’s update is as follows:
    Burpees for late entries awarded to :
    Matt 30 (now up to 60 burpee penalty) (had 2 points at the end of week 2)
    Meshelle 30 (had 29 points as at end of week 2)
    Leaderboard:
    April 13
    Jim 23
    Josh 21
    Jack 6
    Teaty 18
    David S 30
    Paula 17
    Megan 29
    Steph 28
    Jess 30
    Cecilia 25
    Jan 15
    Scott 23
    Ali 7
    Tim 30
    Jo D 29
    Sue -21 (yes, negative 21)
    Robyn 28
    A BIG well done to those of you staying strong in the 20’s and especially to David, Jess and Tim who are still on 30 points.
    Dear Sue, I don’t know what to say….that’s a lotta burpees!!!!
    One week to go everyone….be good. Then stay good!
    April

    • Jo D
      Posted at 08:33h, 24 October

      My score is 28 (damn sausages on week 2!!)

    • Megan
      Posted at 10:26h, 24 October

      Good luck with all those Burpees, Sue! Remember they’re crossfit style and not Jody style!!!

    • Sue
      Posted at 15:06h, 24 October

      Don’t I start from today as today I have become a full on member. I thought there were special allowances for us newbies.

      • steph
        Posted at 15:19h, 24 October

        My score is actually 26… long but a computer has been sacrificed for my desire to have diet coke and one can only say no to a fresh bread roll so many times 😉

      • Megan
        Posted at 15:54h, 24 October

        Good try Sue!

  • Jeff
    Posted at 21:13h, 23 October

    Why is he wearing my Grandma’s underpants???

  • Jo Genders
    Posted at 21:46h, 23 October

    I know you don’t take a roll, Jim, but I’m doing Tuesday instead of Monday this week. Just in case you thought I’d quit…

  • April King
    Posted at 08:28h, 24 October

    6am
    Steph 32.5 – 32.5 – 30/ 12rnds +1 OHS (20kg/16kg)
    Megan 30 – 30 – 30 / 13rnds Rx
    Jo D 20 – 20 – 25 / 13 + 1 KB (20kg)
    Sandy 16 – 16 – 16/ 11 + 1 FS (16kg)
    David S 30 – 30 – 30 / 11 Rx
    Ra 18 – 18 – 18 / 13 sub DL for KB
    Sue O 8 – 8 – 8 / 11 +2 KB (mod)
    Meshelle 8 – 8 – 8 / 12 + 8KB (mod)
    Cecilia 15 – 15 – 15 / 8 + 1 OHS (mod)
    Jan 30 – 30 – 30 / 13 (16kg KB)
    Corinne 8 – 8 – 10 front squat / 13 (mod)
    Joel 25 – 25 – 25 / 14 + 1 OHS
    Declan 20 – 20 – 20 / 8 (12kg KB)
    Gerard 50 – 50 – 50 / 8 @ 45kg/Rx KB
    Hutch 45 – 45 – 45 / 9 + 1 OHS
    Intro
    Ania – 200m row/10 sq/ 10 DL (8kg) – 8:27

    • Hutch
      Posted at 16:07h, 24 October

      Cough cough…RX KB…

  • minh
    Posted at 08:55h, 24 October

    Thor’s Daughter: 2011 CrossFit Champion
    http://boingboing.net/2011/10/22/thors-daughter-2011-crossfit-champion.html
    ” An interesting 30-minute documentary about 2011 CrossFit champion, Annie Thorisdottir. I’ve never been to a CrossFit gym before. The workouts look intense! Join filmmaker Sevan Matossian as he captures the 2011 Reebok CrossFit Games winner Annie Thorisdottir back at her Iceland box, CrossFit BC Island. She reveals more about herself as an athlete … ”
    Hi folks,
    Could be more gym time & less talking heads but Annie is amazing. Video is 30 minutes long. And you will learn things about Iceland.
    🙂
    Could be more gym time & less talking heads but Annie is amazing. Video is 30 minutes long and you’ll also learn interesting things about Iceland.
    🙂
    minh

  • Chris
    Posted at 11:00h, 24 October

    Jimmy i think its only fair you and April should give that gym gear a trial run…..try before you buy sort of thing….. 🙂 Just not sure how ol mates trunks are going to go…..

    • Megan
      Posted at 12:11h, 24 October

      I agree with Chris… set an example for us!

      • April King
        Posted at 12:57h, 24 October

        I would rather practice my punches in the background on the pulley system!

  • April King
    Posted at 12:55h, 24 October

    9:30am
    Ali 8 – 8 – 8 / 15 rnds (mod)
    Paula 35 – 35 – 35 / 10 rnds Rx
    Craig 30 – 30 – 30 / 7 +4 KB (Rx)
    Rose conditioning

  • Jim King
    Posted at 20:27h, 24 October

    5pm
    Sue W 8 / 10 (8,8)
    Christian 18:10 (C-WOD)
    Michael 25 / 12 (25,16)
    Jeff 60 / 12+1OHS (50,16 kg KB SDHP)
    Jack 25 / 10+8 KB (25,16)
    Arnie 50 / 10 (50,24)
    Sarah 25 / 10+5KB (25,12)
    Trent 45 / 10+1 OHS (40,24)
    Cam 50 / 12 (45,24)
    Brendan 50 / 11+ 1 OHS (50,24)
    6pm
    Pip 35 / 12 (30,16)
    Bec 25 / 9 (25/16)
    Campbell 45 FS / 8 (40,12)
    Suza 20.5 / 13 (20.5,8)
    Jess 45 FSx8 / 13+1 (45 FS, GHD situps)
    7pm
    Tim 25 / 10+squats
    Nick 35 / 10
    Lauren 13 / 8+5 Pushups
    Kate P 15 / 11
    Jason 30 / 7+4 Pushups
    Kate S 15.5 / 10

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.