Friday, 21/10/11

5 Comments
  • Jessica
    Posted at 13:03h, 21 October

    1.25km swim – 29mins

  • Jessica
    Posted at 13:03h, 21 October

    Cool picture of you by the way Ru!! Looks awesome

  • Jim King
    Posted at 14:55h, 21 October

    5.30am
    Cath G 10:14
    Cecilia 9:28 (squats)
    Meshelle 10:04
    Jan 9:40
    Erin 10:35
    Jason 11:35
    Sabrina 9:57
    6am
    Jo D 25-30
    Gerard 60-70
    Hutch 60-65 (2 @ 70)
    Trent 55 across
    Danny 20-25
    Ali conditioning
    9.30am
    Josh 30 across
    Corinne 10.5 across
    Lauren conditioning
    Paula 45-50

  • Jim King
    Posted at 19:22h, 21 October

    5pm
    Scott 18:05 (intro WOD)
    Jim 15:25 Rxd (Intro WOD)
    Jess 30-42.5
    Team Titan Tyre Flip 50 reps – 3:31

  • scott the falcon
    Posted at 21:35h, 21 October

    Jess – thanks for the help with that damned tyre 🙂
    Oh, and you too Jim!

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