Friday, 21/10/11

20 Oct Friday, 21/10/11

Posted at 21:16h in Workout of the Day by Jim King 5 Comments

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WOD
Push Jerk 3-3-3
Supine Ring Pull 10-10-10
INTRO WOD
For time:
30-20-10
Supine Ring Pull
Lunges
Box Jumps

Jessica
Posted at 13:03h, 21 October Log in to Reply

1.25km swim – 29mins
Jessica
Posted at 13:03h, 21 October Log in to Reply

Cool picture of you by the way Ru!! Looks awesome
Jim King
Posted at 14:55h, 21 October Log in to Reply

5.30am
Cath G 10:14
Cecilia 9:28 (squats)
Meshelle 10:04
Jan 9:40
Erin 10:35
Jason 11:35
Sabrina 9:57
6am
Jo D 25-30
Gerard 60-70
Hutch 60-65 (2 @ 70)
Trent 55 across
Danny 20-25
Ali conditioning
9.30am
Josh 30 across
Corinne 10.5 across
Lauren conditioning
Paula 45-50
Jim King
Posted at 19:22h, 21 October Log in to Reply

5pm
Scott 18:05 (intro WOD)
Jim 15:25 Rxd (Intro WOD)
Jess 30-42.5
Team Titan Tyre Flip 50 reps – 3:31
scott the falcon
Posted at 21:35h, 21 October Log in to Reply

Jess – thanks for the help with that damned tyre 🙂
Oh, and you too Jim!