Saturday, 22/10/11

Saturday, 22/10/11

WOD and INTRO WOD
“Fight Gone Bad”
3 rounds for max reps:
Wall Ball (10/6kg)
SDHP (35/25kg)
Box Jumps 20”
Push Press (35/25kg)
Row (calories)
1 minute per station for max reps. No rest between stations, 1 minute rest between each round.

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  • Jim King
    Posted at 12:01h, 22 October

    7.45am
    Trent 276 Rxd
    Chris 247
    Lauren 299
    Belinda 261
    Katherine L 225
    Sue 218
    Joel 241 Rxd
    Hayley 288
    8.30am
    Gerard 186 Rxd
    Ali 259
    Steph 181 Rxd
    Cam 308 rxd
    Arnie 252 Rxd
    Brendan 289 Rxd
    Pip 236 Rxd
    Sarah 220
    Jo G 242 Rxd
    Jack 197 Rxd
    Megan 233 Rxd
    Jess 256 Rxd
    Paula 258 rxd
    Kim 168
    Christian 13:25 (C-WOD)
    9.30
    Dave 217
    Jason 163
    Anja 193
    Jasmin 200
    10.30am Intro 1 (3rft: 250m row, 10 squats, 10 deadlift)
    Nic 8:21
    Molly 8:24

    • Dave Smith
      Posted at 11:07h, 23 October

      217 RXD thank you very much! 🙂

  • Jessica
    Posted at 19:19h, 22 October

    Steph, I just noticed you did todays WOD rxd!! Awesome!!!!!! And you too Jo, awesome numbers!!!

  • Chris
    Posted at 12:27h, 08 January

    check me out!! 51 less than last time!!!! least i rxd’d it!!! yeah thats what i’m talkin about!!!

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