Wednesday, 19/10/11

Wednesday, 19/10/11

WOD and INTRO WOD
Front Squat
5-5-5-5
Finisher:
Complete a set of Max Reps at 75% of heaviest weight achieved in the above sets.

httpv://www.youtube.com/watch?v=OTgh_RKtae8&feature=player_detailpage

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  • Jim King
    Posted at 08:34h, 19 October

    5.30am
    Meshelle 15-25 / 35 @ 15kg
    Cecilia 15 across / 36 @ 16kg
    Jan 50 across / 30 @ 38kg
    Ania 20 across / 20 @ 20kg
    Cath G 20-25 / 20 @ 25kg
    Patrick 50 across / 34 @ 38kg
    6am
    Trent 60-65kg
    Hutch
    Jo D 30-60 / 18 @ 45kg
    Dave 70 across / 20 @ 52.5kg
    Declan 40 across / 10 @ 30kg
    Michael 30-47.5kg / 35 @ 35kg
    Danny 50 across / 13 @ 35kg

  • Jim King
    Posted at 11:10h, 19 October

    9.30am
    Dan 40-45 / 9 @ 40kg
    Corinne 8-10.5 / 21 @ 10.5kg
    Jack 20-25 / 24 @ 20kg
    Megan 45-47.5 / 25 @ 35kg
    Paula 50-60 / 14 @ 45kg
    April 50-55 / 16 @ 40kg

  • Megan
    Posted at 13:26h, 19 October

    Last time I did front squats I used up to 55kg. I guess after air-squatting 360 squats last night my legs were a bit tired! ;O)

  • Jim
    Posted at 20:31h, 19 October

    5pm
    Scott 50-60 / 24 @ 45kg
    Paul 40-45 / 31 @30kg
    Sabrina 30 across / 30 @ 22.5kg
    Charly 30 across / 21 @ 22.5kg
    Ritchie 40 across / 30 @ 30kg
    Sue O’C 20 across (Press) / 22 @ 15kg
    Dominic 80-85 / 25 @ 60kg
    Kate P 25 across / 31 @ 15kg
    6pm
    Josh 60-70 / 16 @ 50kg
    Jeff 70-80 / 20 @ 60kg
    Craig 70 across / 8 @ 60kg
    Ru 80-90 / 12 @ 70kg
    Sue W 18 across / 20+ @ 13kg
    Katherine L 28 across / 15 @ 20.5kg
    Suza 35.5 / 18 @ 25kg

  • Katherine L
    Posted at 20:53h, 19 October

    Really enjoyed tonight’s WOD and didn’t even need to chalk up my shoulders ?

    • Jim King
      Posted at 21:16h, 19 October

      Or break out the doily. You are getting tough fast Katherine. Might have to call you “Concrete”.

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