18 Oct Wednesday, 19/10/11
WOD and INTRO WOD
Front Squat
5-5-5-5
Finisher:
Complete a set of Max Reps at 75% of heaviest weight achieved in the above sets.
httpv://www.youtube.com/watch?v=OTgh_RKtae8&feature=player_detailpage
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 08:34h, 19 October5.30am
Meshelle 15-25 / 35 @ 15kg
Cecilia 15 across / 36 @ 16kg
Jan 50 across / 30 @ 38kg
Ania 20 across / 20 @ 20kg
Cath G 20-25 / 20 @ 25kg
Patrick 50 across / 34 @ 38kg
6am
Trent 60-65kg
Hutch
Jo D 30-60 / 18 @ 45kg
Dave 70 across / 20 @ 52.5kg
Declan 40 across / 10 @ 30kg
Michael 30-47.5kg / 35 @ 35kg
Danny 50 across / 13 @ 35kg
Jim King
Posted at 11:10h, 19 October9.30am
Dan 40-45 / 9 @ 40kg
Corinne 8-10.5 / 21 @ 10.5kg
Jack 20-25 / 24 @ 20kg
Megan 45-47.5 / 25 @ 35kg
Paula 50-60 / 14 @ 45kg
April 50-55 / 16 @ 40kg
Megan
Posted at 13:26h, 19 OctoberLast time I did front squats I used up to 55kg. I guess after air-squatting 360 squats last night my legs were a bit tired! ;O)
Jim
Posted at 20:31h, 19 October5pm
Scott 50-60 / 24 @ 45kg
Paul 40-45 / 31 @30kg
Sabrina 30 across / 30 @ 22.5kg
Charly 30 across / 21 @ 22.5kg
Ritchie 40 across / 30 @ 30kg
Sue O’C 20 across (Press) / 22 @ 15kg
Dominic 80-85 / 25 @ 60kg
Kate P 25 across / 31 @ 15kg
6pm
Josh 60-70 / 16 @ 50kg
Jeff 70-80 / 20 @ 60kg
Craig 70 across / 8 @ 60kg
Ru 80-90 / 12 @ 70kg
Sue W 18 across / 20+ @ 13kg
Katherine L 28 across / 15 @ 20.5kg
Suza 35.5 / 18 @ 25kg
Katherine L
Posted at 20:53h, 19 OctoberReally enjoyed tonight’s WOD and didn’t even need to chalk up my shoulders ?
Jim King
Posted at 21:16h, 19 OctoberOr break out the doily. You are getting tough fast Katherine. Might have to call you “Concrete”.