Wednesday, 26/10/11

Wednesday, 26/10/11

WOD
Games Open 11.2
As many rounds and reps as possible in 15 minutes:-
9 Deadlift (70, 45kg)
12 Pushups
15 Box Jump (24, 20″)
INTRO WOD
3 rounds for time:
400 m Run
9 Crunch Ball
12 Box Jumps
httpv://www.youtube.com/watch?v=SV7cQvD-e2o&feature=player_detailpage

No Comments
  • Pip
    Posted at 22:28h, 25 October

    ohhh I remember this one!! lol

  • Steph
    Posted at 08:01h, 26 October

    Dear Calf Muscle,
    I understand that you and I have not been on the best of terms over the last 2 months. However I really felt that our relationship took a turn for the better on Saturday when you allowed me to do my first rxd WOD that included box jumps. I know that I have paid the price this week with you being a little tempermental but I would like to draw your attention to the WOD today. Would you mind so much if I could go rxd again today? I promise I will be good to you in return giving you lots of attention and rolling and stretching when I’m done.
    So what do you say? Do we have a deal?
    Your ever so greatful rest of the body
    Steph.

    • Right calf muscle
      Posted at 10:07h, 26 October

      Dear rest of body,
      I shall consider your kind request and inform you of my decision at… 5.59pm. Until then, be kind to me. While I have enjoyed being the dictator for the rest of the body lately, I do agree that it is probably time for the heart and strong mind to resume their roles in helping you achieve their goals.
      Regards,
      Right calf, current boss of the body

  • Jim King
    Posted at 08:30h, 26 October

    5.30am Intro WOD
    Games Open WOD 11.2
    Cath G 5+6 BJ (25kg, knee pushups, 2 plates to 20″BJ)
    Patrick 5 + 12 Pushups (45kg)
    6am
    Michael 5+10BJ (40kg)
    Gerard 5+13BJ (50kg)
    Jo D 6+11BJ Rxd + (24″BJ)
    Ra 7 (35kg, knee PU)
    Dave 6+12 Pushups (20″)
    Deco 5 (40kg, 20″)
    Trent 7+3DL Rxd
    Megan 6+12 Pushups Rxd
    Corinne 7+1DL (13kg,stepups)
    Hutch 7+9DL (60kg, 24″)
    Danny 6+9DL (45kg, 20″)

    • Steph
      Posted at 14:25h, 26 October

      Jo D awesome work on the box jumps at 24″ way to go girl!

  • jess
    Posted at 11:08h, 26 October

    Oh steph, your so gorgeous! I really
    hope your calf listens to u as u deserve to do rxd! Unfortunately I can’t make tonight 🙁 so I will just have to check this site out later tonight to c if your wish was granted! Have fun everyone!

  • jess
    Posted at 17:08h, 26 October

    Change of plan steph. I’m coming in to have a word to that calf muscle myself! C u soon. ….

    • Steph
      Posted at 20:39h, 26 October

      Jess I’m glad that you got there after all but I went early. I think my calf must have been scared of you because it behaved! 😉

  • April King
    Posted at 18:07h, 26 October

    Monday’s AMRAP 12mins
    April 11 rnds
    Tuesday’s WOD (sub row)
    April 20:58

  • Jim King
    Posted at 19:17h, 26 October

    5pm (1 round of the Games WOD = 36 reps)
    Jack 7 Rxd = 252
    Sabrina 12:25 (Intro WOD 4kg)
    Tim 7+11BJ (40kg, 16kg KB, 20″)
    Kate P 5+9DL (30kg)
    Steph 4+5DL Rxd = 149
    Christian 14:12 (C-WOD)
    Nick 6+13BJ (50kg, 6kg crunch ball)
    6pm
    Katherine L 4+6BJ Rxd = 171
    Pip 8+7DL Rxd = 295 (233 last time)
    Jeff 5+2DL Rxd = 182 (166 last time)
    Jess 9+6DL Rxd = 330
    Ru 8+9DL Rxd+ (80kgDL) = 297
    Craig 5+12 Pushups Rxd = 201
    Capmbell 6+9DL (40kg)
    Cam 10+1DL Rxd = 361
    Kate L 6+4DL Rxd = 220
    Sarah 6+5 Pushups Rxd = 230

  • Jim King
    Posted at 20:11h, 26 October

    7.30pm
    Jim 10+6BJ Rxd = 387 (359 last time)

    • Jessica
      Posted at 21:35h, 26 October

      Good work Jimmy. Great work everyone who did RXD!!! That was fun. So proud of you Steph! Awesome 🙂

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