26 Oct Thursday, 27/10/11
WOD and INTRO WOD
Press
3-3-3-3
Strict Pullups
10-10-10-10
(Add weight if necessary to hit your max effort for each set)
Add as much weight as you like, Brendan built them tough.
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Josh
Posted at 20:39h, 26 OctoberBoom! 24 hour ghetto workout ftw!
I’m MIA atm because I’m on tour with my friends the Mayapuris.
Last gig (for me) is this Friday in Byron, then I’ll recuperate in the weekend and be back next week. I’ve been following the WOD on the website and trying to do as much of it as I can, but I’ve fallen off the Paleo wagon (or is it a sled?) a few times with Rockstar energy drinks (“you are what you drink!”). Not very primal, but then again, neither are late nights and roadying gear up and down stairs!
Katherine L
Posted at 21:48h, 26 OctoberHow strong are those guys in that ghetto workout!? Now there’s some pull ups!!
Jo Genders
Posted at 22:02h, 26 OctoberDon’t give Jim any crazy ideas. If wheelbarrow races end up in Saturday’s WOD….
Sue
Posted at 13:22h, 27 OctoberThey look seriously fit (and hot..)
steph
Posted at 08:44h, 27 OctoberCecilia, Awesome work doing 1 rep of 40kg today!
Christian
Posted at 10:57h, 27 OctoberAnd Chris at 50kg 1RM!
Cecilia
Posted at 11:37h, 27 OctoberNah, you did better! I was on 35kg Another 2.5kg to be on your level 😉 Was fun fun fun though!
Chris
Posted at 14:36h, 27 OctoberWoohoo thanks Christian, not bad for an ol fella…..
Jim King
Posted at 16:18h, 27 October6am
Gerard 45-50kg
Minh 25-20kg
Sandy 25-27.5kg
Christian 50kg
Ra 25kg
Chris 45kg
Trent 45kg
Cecilia 35kg
Jan 45kg
Danny 30kg
Steph 35-37.5kg
Jim King
Posted at 20:35h, 27 October5pm
Katherine L 22.5kg
Arnie 70kg
Ru 70kg
Brendan 65kg
Kim 18kg
Jo G 27.5-30kg
6pm
Michael 40kg
Pip 32.5-35kg
Ali 25kg
Jeff 65kg
Bec 30kg
Jess 30kg
Jack 25-27.5kg
7pm
Patrick 27.5kg
Jasmin 25kg