Thursday, 27/10/11

Thursday, 27/10/11

WOD and INTRO WOD
Press
3-3-3-3
Strict Pullups
10-10-10-10
(Add weight if necessary to hit your max effort for each set)
Add as much weight as you like, Brendan built them tough.

No Comments
  • Josh
    Posted at 20:39h, 26 October

    Boom! 24 hour ghetto workout ftw!
    I’m MIA atm because I’m on tour with my friends the Mayapuris.
    Last gig (for me) is this Friday in Byron, then I’ll recuperate in the weekend and be back next week. I’ve been following the WOD on the website and trying to do as much of it as I can, but I’ve fallen off the Paleo wagon (or is it a sled?) a few times with Rockstar energy drinks (“you are what you drink!”). Not very primal, but then again, neither are late nights and roadying gear up and down stairs!

    • Katherine L
      Posted at 21:48h, 26 October

      How strong are those guys in that ghetto workout!? Now there’s some pull ups!!

      • Jo Genders
        Posted at 22:02h, 26 October

        Don’t give Jim any crazy ideas. If wheelbarrow races end up in Saturday’s WOD….

      • Sue
        Posted at 13:22h, 27 October

        They look seriously fit (and hot..)

  • steph
    Posted at 08:44h, 27 October

    Cecilia, Awesome work doing 1 rep of 40kg today!

    • Christian
      Posted at 10:57h, 27 October

      And Chris at 50kg 1RM!

    • Cecilia
      Posted at 11:37h, 27 October

      Nah, you did better! I was on 35kg Another 2.5kg to be on your level 😉 Was fun fun fun though!

  • Chris
    Posted at 14:36h, 27 October

    Woohoo thanks Christian, not bad for an ol fella…..

  • Jim King
    Posted at 16:18h, 27 October

    6am
    Gerard 45-50kg
    Minh 25-20kg
    Sandy 25-27.5kg
    Christian 50kg
    Ra 25kg
    Chris 45kg
    Trent 45kg
    Cecilia 35kg
    Jan 45kg
    Danny 30kg
    Steph 35-37.5kg

  • Jim King
    Posted at 20:35h, 27 October

    5pm
    Katherine L 22.5kg
    Arnie 70kg
    Ru 70kg
    Brendan 65kg
    Kim 18kg
    Jo G 27.5-30kg
    6pm
    Michael 40kg
    Pip 32.5-35kg
    Ali 25kg
    Jeff 65kg
    Bec 30kg
    Jess 30kg
    Jack 25-27.5kg
    7pm
    Patrick 27.5kg
    Jasmin 25kg

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