Tuesday, 18/10/11

Tuesday, 18/10/11

WOD
Death by Pullups
Complete 1 Pullup in the first minute, 2 Pullups in the second minute, 3 Pullups in the third minute and so on until you cannot complete the required number of reps.
INTRO WOD
“Nicole”
Complete as many reps of Pullups as possible in 20 mins:
400m Run
Max Rep Pullups
httpv://www.youtube.com/watch?v=Mvhxum803go&feature=player_detailpage

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  • Jim King
    Posted at 10:05h, 18 October

    6am
    Hutch
    Trent 12 (r)
    Jo D 18 (r/g)
    Val
    Chris 3/8 (g/b)
    Cecilia 12 (jp)
    Meshelle
    Steph 2/15 (b/jp)
    Jan
    8am
    Juergen Intro 3

  • Jim King
    Posted at 19:21h, 18 October

    4pm
    Craig Intro 3
    5pm Intro Group
    Adam R 78 (r)
    Scott 42 (b)
    Paul 86 (r)
    Nick 61 (g)
    Kate P 80 (ring pulls)
    Dominic 56 Rxd
    Arnie 12 Rxd (Death by Pullups)
    Christian ~ 27 mins (C-WOD)
    6pm
    Jess 7 Rxd
    Jeff 6 Rxd
    Jack 12 (r)
    Cam 17 Rxd
    Ru 12 Rxd
    Dave 13 (ring pulls)
    Declan 4 (orange) 16 (jp)
    Josh 8 Rxd
    Kate L 12 (g)
    Ali 18 (g/o)
    Megan 10 Rxd

  • April King
    Posted at 20:36h, 18 October

    Hey lovely Jess,
    Thanks for the paleo muffin, and for looking after me. 🙂

    • jess
      Posted at 21:49h, 18 October

      No worries april 😉 wanted to share the love. Mom said u didn’t have much time to get ingredients etc. ..so. …bon appetite x

  • Cam Leggatt
    Posted at 21:05h, 18 October

    You forgot (Jim 21 rxd) great stuff mate!!

    • jess
      Posted at 21:54h, 18 October

      Yeah jim! Don’t forget your own awesome efforts! Well done. And thanks for the encouragement to do the 30 straight squats as a finisher! I can’t make it in tomorrow but to tell u the truth, it doesn’t pain me too much with the way my legs will b feeling tomorrow and the day after! C u back in the box thursday 🙂 have fun with front squats everyone! Hehe

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