Tuesday, 25/10/11

No Comments
  • April King
    Posted at 08:14h, 25 October

    6am
    Trent 21:23 Rx
    Hutch 20:58 (row)
    Danny 24:08 (6kg/mod final round)
    Megan 21:01 Rx
    Sue O 18:14 (mod)
    Chris 22:21 (6kg)
    Ra 21:00 (3kg)
    Kath L 20:34 (mod)
    Jo D 21:33 Rx
    Cecilia 21:36 (mod)
    Jan 21:36 (6kg)
    Steph conditioning
    Christian 15:55 (5rft: 10 x RR/PU/GHD)
    Tim 20:50 (6kg)
    Intro
    Ania 3 RFT: 400m run/PP/GHD 8:18

  • April King
    Posted at 08:14h, 25 October

    Conditioning: This description for a workout DOES NOT mean I had my whip out while poor Steph begged for mercy!
    April

  • April King
    Posted at 08:16h, 25 October

    Awesome work morning crew.
    And by the way Hutch did RX Kettle Bell yesterday in case you all failed to notice!!!!
    And Megan, you are still a super athlete despite not going under 20mins…..
    And everyone…you’re all super dooper every time you just turn up!

    • Christian
      Posted at 20:43h, 25 October

      I thought Hutch just had a cough…

  • Jim King
    Posted at 21:04h, 25 October

    4pm
    Jim 18:51 Rxd
    5pm
    Cam 19:00 Rxd
    Nick 24:04 (6kg)
    Deco 22:20 (6kg, full, half, half)
    Lauren 28:31 (4/6kg)
    Dave 29:27 Rxd
    6pm
    Jeff 22:30 (sub row, 6kg)
    Jack 22:57 Rxd
    Ru 26:05 Rxd
    Craig 29:52 Rxd
    Bec 26:39 Rxd
    Jess 17:20 mod
    Jo G 23:47 Rxd
    Suza 28:13 (6/4kg)
    Kim 25:45 (3x800m run, 50/25/25 @ 3kg)
    Pip 22:46 Rxd
    Kate L 25:22 Rxd
    7pm
    Nic and Molly Intro 2

    • Katherine L
      Posted at 23:12h, 25 October

      Wow, look at all those Rxd’s today! Well done. And well done to everyone doing that WOD today, it was hard work! Even when I just see the words ‘wall ball’ I shudder.. 😉 I’m sure I’ll learn to love them.

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.