24 Oct Tuesday, 25/10/11
WOD and INTRO WOD
3 rounds for time:
Run 800m
50 Wall Ball (10/6kg)
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Tuesday, 25/10/11
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April King
Posted at 08:14h, 25 October6am
Trent 21:23 Rx
Hutch 20:58 (row)
Danny 24:08 (6kg/mod final round)
Megan 21:01 Rx
Sue O 18:14 (mod)
Chris 22:21 (6kg)
Ra 21:00 (3kg)
Kath L 20:34 (mod)
Jo D 21:33 Rx
Cecilia 21:36 (mod)
Jan 21:36 (6kg)
Steph conditioning
Christian 15:55 (5rft: 10 x RR/PU/GHD)
Tim 20:50 (6kg)
Intro
Ania 3 RFT: 400m run/PP/GHD 8:18
April King
Posted at 08:14h, 25 OctoberConditioning: This description for a workout DOES NOT mean I had my whip out while poor Steph begged for mercy!
April
Steph
Posted at 14:28h, 26 OctoberLOL!
April King
Posted at 08:16h, 25 OctoberAwesome work morning crew.
And by the way Hutch did RX Kettle Bell yesterday in case you all failed to notice!!!!
And Megan, you are still a super athlete despite not going under 20mins…..
And everyone…you’re all super dooper every time you just turn up!
Christian
Posted at 20:43h, 25 OctoberI thought Hutch just had a cough…
Jim King
Posted at 21:04h, 25 October4pm
Jim 18:51 Rxd
5pm
Cam 19:00 Rxd
Nick 24:04 (6kg)
Deco 22:20 (6kg, full, half, half)
Lauren 28:31 (4/6kg)
Dave 29:27 Rxd
6pm
Jeff 22:30 (sub row, 6kg)
Jack 22:57 Rxd
Ru 26:05 Rxd
Craig 29:52 Rxd
Bec 26:39 Rxd
Jess 17:20 mod
Jo G 23:47 Rxd
Suza 28:13 (6/4kg)
Kim 25:45 (3x800m run, 50/25/25 @ 3kg)
Pip 22:46 Rxd
Kate L 25:22 Rxd
7pm
Nic and Molly Intro 2
Katherine L
Posted at 23:12h, 25 OctoberWow, look at all those Rxd’s today! Well done. And well done to everyone doing that WOD today, it was hard work! Even when I just see the words ‘wall ball’ I shudder.. 😉 I’m sure I’ll learn to love them.