Tuesday, 25/10/11

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  • April King
    Posted at 08:14h, 25 October

    Trent 21:23 Rx
    Hutch 20:58 (row)
    Danny 24:08 (6kg/mod final round)
    Megan 21:01 Rx
    Sue O 18:14 (mod)
    Chris 22:21 (6kg)
    Ra 21:00 (3kg)
    Kath L 20:34 (mod)
    Jo D 21:33 Rx
    Cecilia 21:36 (mod)
    Jan 21:36 (6kg)
    Steph conditioning
    Christian 15:55 (5rft: 10 x RR/PU/GHD)
    Tim 20:50 (6kg)
    Ania 3 RFT: 400m run/PP/GHD 8:18

  • April King
    Posted at 08:14h, 25 October

    Conditioning: This description for a workout DOES NOT mean I had my whip out while poor Steph begged for mercy!

  • April King
    Posted at 08:16h, 25 October

    Awesome work morning crew.
    And by the way Hutch did RX Kettle Bell yesterday in case you all failed to notice!!!!
    And Megan, you are still a super athlete despite not going under 20mins…..
    And everyone…you’re all super dooper every time you just turn up!

    • Christian
      Posted at 20:43h, 25 October

      I thought Hutch just had a cough…

  • Jim King
    Posted at 21:04h, 25 October

    Jim 18:51 Rxd
    Cam 19:00 Rxd
    Nick 24:04 (6kg)
    Deco 22:20 (6kg, full, half, half)
    Lauren 28:31 (4/6kg)
    Dave 29:27 Rxd
    Jeff 22:30 (sub row, 6kg)
    Jack 22:57 Rxd
    Ru 26:05 Rxd
    Craig 29:52 Rxd
    Bec 26:39 Rxd
    Jess 17:20 mod
    Jo G 23:47 Rxd
    Suza 28:13 (6/4kg)
    Kim 25:45 (3x800m run, 50/25/25 @ 3kg)
    Pip 22:46 Rxd
    Kate L 25:22 Rxd
    Nic and Molly Intro 2

    • Katherine L
      Posted at 23:12h, 25 October

      Wow, look at all those Rxd’s today! Well done. And well done to everyone doing that WOD today, it was hard work! Even when I just see the words ‘wall ball’ I shudder.. 😉 I’m sure I’ll learn to love them.

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