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    Daily WOD

    10 rounds for time: 15 Overhead lunge (20/15kg) 10 Parallette dips (starting point is with the feet raised to the level of an L-sit position) Post time to comments.   ...

    07 January, 2011 /

    Incrementing Ladder - AMRAP in 20 mins. Power Snatch (40/30kg) Deep Pushup Knees to elbows Perform one of each exercise in the first round, two of each in the second round, three of each in the third round and so on for 20 mins. Post number of completed rounds and...

    06 January, 2011 /

    500m row then 3 rounds of: 10 Hang power cleans (40/30kg) 20 Situps Post time to comments. Note that Annie has opened her hips and completed the shrug before the arms begin to bend.  ...

    05 January, 2011 /

    Happy 4th Birthday Amelia! 4 Rounds for time: 8oom run 4 Turkish getups (2 per side, 15/10kg) 4 Handstand pushups 4 Pistol Squats (each leg) Post time to comments.   At 1:41.09 that's averaging 12.64 seconds per 100m.  ...

    04 January, 2011 /

    AMRAP in 15 mins: 7 Deadlift @75% of 1RM 12 Pullups Post number of rounds to comments. Finisher: Max Double unders in 2 mins.  ...

    28 December, 2010 /
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