WOD – Wednesday, 29/12/10

WOD – Wednesday, 29/12/10

AMRAP in 15 mins:
7 Deadlift @75% of 1RM
12 Pullups
Post number of rounds to comments.
Max Double unders in 2 mins.


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  • Jimmy King
    Posted at 17:23h, 29 December

    April 50kg 8rnds + DL
    Jimmy 90kg 4rnds (DNF)
    Tani 30kg 8rnds + DL + 6pull ups
    Paula 60kg 3rnds + DL + 4pull ups
    Jack 40kg 6rnds
    Adam 100kg 4rnds + 4DL
    Brendan 80kg 7rnds + DL

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