WOD – Monday, 03/01/11

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  • Jimmy King
    Posted at 19:21h, 03 January

    April 13rnds+pulls+6pushups rxd
    Jim 21 rxd
    Brendan 17rnds+pulls+8pushups rxd
    Jeff 7rnds+pulls+1pushup (purple band)
    Jo 13rnds+pulls+pushups+2squats (jumping pulls,incline pushups, bench squats)
    Jack 10rnds+squats+4pullups rxd
    Paula 12rnds+pulls+pushups+3squats rxd
    Tani 10rnds+pulls+7pushups (green band)

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