07 Jan WOD – Saturday, 08/01/11
10 rounds for time:
15 Overhead lunge (20/15kg)
10 Parallette dips (starting point is with the feet raised to the level of an L-sit position)
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Rocketspi
Posted at 20:27h, 08 JanuaryHey its us
SHALLOW squat and not quite nose to bar here are some good links
crossfit scouting report australia = Dougie
Crossfit vancouver
Still smiling Paula and Brendan
Jimmy King
Posted at 23:41h, 08 JanuaryHey it’s me, Duck’s bum. Thanks for the links Paula.
Tani 9:41 (10kg)
Jeff 18:35 (10kg)
Jo 17:42 (2.5kg)
Paula 18:45 (15kg)
Brendan 9:46 (20kg)