WOD – Friday, 07/01/11

WOD – Friday, 07/01/11

Incrementing Ladder – AMRAP in 20 mins.
Power Snatch (40/30kg)
Deep Pushup
Knees to elbows
Perform one of each exercise in the first round, two of each in the second round, three of each in the third round and so on for 20 mins.
Post number of completed rounds and partials to comments.


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  • Jimmy King
    Posted at 21:01h, 07 January

    Today’s WOD / Yesterday’s WOD
    April 10rnds+S+3P (25kg) / 6:02 rxd
    Paula 10+11S rxd / 6:31 rxd
    Brendan 11+7S rxd / 6:14 rxd
    Jim 12+S+11P rxd / 4:59 rxd

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