WOD – Tuesday, 04/01/11

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  • Rocketspi
    Posted at 11:22h, 04 January

    Brendan … Back Squat -80 110 110 110 110
    Dips – BW 10 15 30 40
    Paula … Back Squat – 30 40 50 60 70
    Dips – BW BW BW 5 F (2 x 10 failed 3rd)

  • Jimmy King
    Posted at 20:33h, 04 January

    Jim
    BS – 90, 100, 105, 110, 100kg
    Dips – 28, 32, 36, 40, 42.5kg

  • A Facebook User
    Posted at 21:30h, 04 January

    Tani
    Back squat> 30, 35, 35, 40, 40
    Dips> Purple band
    Lol at weighted dips – I can’t even lift my own body weight yet! Soon…

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