03 Jan WOD – Tuesday, 04/01/11
Back Squat
3-3-3-3-3
Weighted Dips
3-3-3-3-3
Post loads to comments.
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Back Squat
3-3-3-3-3
Weighted Dips
3-3-3-3-3
Post loads to comments.
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Rocketspi
Posted at 11:22h, 04 JanuaryBrendan … Back Squat -80 110 110 110 110
Dips – BW 10 15 30 40
Paula … Back Squat – 30 40 50 60 70
Dips – BW BW BW 5 F (2 x 10 failed 3rd)
Jimmy King
Posted at 20:33h, 04 JanuaryJim
BS – 90, 100, 105, 110, 100kg
Dips – 28, 32, 36, 40, 42.5kg
A Facebook User
Posted at 21:30h, 04 JanuaryTani
Back squat> 30, 35, 35, 40, 40
Dips> Purple band
Lol at weighted dips – I can’t even lift my own body weight yet! Soon…