WOD – Wednesday, 05/01/11

WOD – Wednesday, 05/01/11

Happy 4th Birthday Amelia!

4 Rounds for time:

8oom run

4 Turkish getups (2 per side, 15/10kg)

4 Handstand pushups

4 Pistol Squats (each leg)

Post time to comments.


At 1:41.09 that's averaging 12.64 seconds per 100m. 

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  • Jimmy King
    Posted at 10:25h, 05 January

    Tani 27:12 (2x800m,2x400m,6kg,pike HSPU,assisted pistols)
    Jack 29:47 (6kg,20 situps, assisted pistols)
    Brendan 26:23 (some shallow pistols)
    Paula 29:28 (3x800m,1x400m,10kg,3 abmats,assisted pistols)

  • Jimmy King
    Posted at 18:17h, 05 January

    April 26:10 (4x800m row,10kg,2 abmat HSPU,assisted pistols)
    Jim 24:37 (4x1000m row,15kg,HSPU,assisted pistols)

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