04 Jan WOD – Wednesday, 05/01/11
Happy 4th Birthday Amelia!
4 Rounds for time:
8oom run
4 Turkish getups (2 per side, 15/10kg)
4 Handstand pushups
4 Pistol Squats (each leg)
Post time to comments.
At 1:41.09 that's averaging 12.64 seconds per 100m.
Jimmy King
Posted at 10:25h, 05 JanuaryTani 27:12 (2x800m,2x400m,6kg,pike HSPU,assisted pistols)
Jack 29:47 (6kg,20 situps, assisted pistols)
Brendan 26:23 (some shallow pistols)
Paula 29:28 (3x800m,1x400m,10kg,3 abmats,assisted pistols)
Jimmy King
Posted at 18:17h, 05 JanuaryApril 26:10 (4x800m row,10kg,2 abmat HSPU,assisted pistols)
Jim 24:37 (4x1000m row,15kg,HSPU,assisted pistols)