29 Dec WOD – Thursday 30/12/10
Half “Kelly”
5 RFT
200m run
15 box jump (24inches)
15 wall ball (10/6kg)
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WOD – Thursday 30/12/10
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Jimmy King
Posted at 19:11h, 30 DecemberApril 17:51 rxd
Jim 20:19 (30kg thrusters, 30″ stepups)
Tani 22:22 (20/24″,5kg)
Jack 19:29 (20″)
Jeff 22:41 rxd
Jo 19:42 (17″,25kg)