05 Jan WOD – Thursday, 06/01/11
500m row
then 3 rounds of:
10 Hang power cleans (40/30kg)
20 Situps
Post time to comments.
Note that Annie has opened her hips and completed the shrug before the arms begin to bend.
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Jimmy King
Posted at 20:38h, 06 JanuaryJeff 7:49 rxd
Jo 7:08 (10kg)
Jack 8:51 (25kg)
Jim 4:53 rxd