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    Daily WOD

    For Time: 400m Run 15 Overhead Squat (42.5/30kg) 400m Run 15 SDHP (42.5/30kg) 400m Run 15 Hang Power Clean (42.5/30kg) 400m Run 15 Squat Clean (42.5/30kg) 400m Run 15 Hang Power Snatch (42.5/30kg) ...

    22 October, 2012 /

    Press / Push Press (No Racks) 2/5 - 2/5 - 2/5 - 1/3 - 1/3 - 1/3 Finisher: Max reps unbroken Kettlebell Swings - choose your own weight. ...

    21 October, 2012 /

    “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Or "Luce" 3 rounds for time: 1km Run 10 Muscle-Ups 100 Squats *10kg vest  ...

    19 October, 2012 /

    4 rounds for time: 400m Run 30 Squats 20 Second L-Sit httpv://www.youtube.com/watch?v=gc0-uVMGCSM...

    18 October, 2012 /

    A) Power Clean 5-5-5-3-3-3-1-1-1 B) EMOM (Every minute on the minute) for 12 minutes: 5 Power Cleans @ 2/3 of 1 RM 5 Dumbbell Snatch (20/15kg, odd minute left hand, even minute right hand) C) 500m Row httpv://www.youtube.com/watch?v=LZiBcXFgE2o...

    17 October, 2012 /

    “Roy” 5 rounds for time: 15 Deadlift (100/70kg) 20 Box Jumps (24/20") 25 Pullups Or Mod "Roy" 20 minute AMRAP 5 Deadlift at 75% of 1 RM 10 Box Jumps 15 Pullups ...

    15 October, 2012 /

    A) Bench Press 7-7-7-5-5-5-3-3-3 B) AMRAP 3-(1)-3-(1)-3 5 Kosciuszko Climbers 7 Toes-to-Bar 9 Weighted Situps (10kg) ...

    14 October, 2012 /

    We had a fantastic day at CF Loganholme yesterday. Thanks heaps to Brendan, Paula and the Loganholme crew for a great day of competitive fun and the barbie and beers afterwards. Byron Bay has been ok so far as well.  ...

    13 October, 2012 /
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