Thursday, 18/10/12

Thursday, 18/10/12

A)
Power Clean
5-5-5-3-3-3-1-1-1
B)
EMOM (Every minute on the minute) for 12 minutes:
5 Power Cleans @ 2/3 of 1 RM
5 Dumbbell Snatch (20/15kg, odd minute left hand, even minute right hand)
C)
500m Row
httpv://www.youtube.com/watch?v=LZiBcXFgE2o

2 Comments
  • Jim King
    Posted at 08:08h, 18 October

    6am
    Jon N 55kg 1RM / 40kg PC, 10kg DB / 1:47.3 Row
    Chris B
    Jo J 55
    David C 55 / 40,15
    Nikki 40 / 25 / 2:05
    Rebecca L tec. / 2:54.2
    Michael R 45 / 35, 10
    Trent 95 / 70,20 / 1:30.7
    Kyle 65 / 45,15 / 1:42.9
    Jen 20.5 / 18,5
    Steve F 62.5 / 45, 20
    Michael G 65 / 45,15 / 1:45
    J-M 60 / 50,15 / 1:52
    Ax 70 / 50 / 20 KB
    Tanya 50 / ? / 1:57
    Ken 50 / 40,10
    Jarrod 60 / 30,10 / 2:01
    Megan 52.5 / 40,15 / 1:51.2
    Caitlin 30 / 17.5 / 2:20
    7am
    Alyssa 40 / – / 2:20.0
    Jim 90 / 60 / 1:34.6
    Oz 82.5 / 55 / 5km row
    Alesya Intro 1
    9.30am
    GT 60 / 40,15 / 1:39
    April 60 / 40,15 / 2:03.3
    Kris 105 / 65,20 / 1:53.7
    Connell 60 / 40,? / 1:43
    Beth 32 / 23,9 / 2:34.0
    Jono 80 / 55,20 / 1:49.9
    Grant E – / 50,15 / 1:59
    Pip S 62.5 / 35,15 / –

  • Jim King
    Posted at 19:21h, 18 October

    4pm
    Kat 52.5 / 30,10 (9 rnds)
    Dan 80 / dnf
    Emma H 37.5 / – / 2:09
    Peter W 60 / 40,15 / 1:30.7
    Tim G
    Bec G 47.5 / 30,15 / 1:47.0
    5pm
    Ash 60 / 40,15 dnf / 1:50
    Ajay 55 / 35,10 / 1:48
    Lauren V – / – / 2:11
    Ru
    Lana 47.5
    Tiago 90 / 60 (10 rnds) / 1:43
    Clay 80 / 50,20 / 1:29.3
    Jess H 25 / 15,5 / 2:19
    Andrew H 90 / 50,20 / 2:02
    Netty 62.5 / burpees
    Leah 25
    Chris V 50 / 35,15 / ?
    Patrina 37.5 / 25,10 / 2:10
    Reece 65 / 40,20 / 1:43
    6pm
    Matt H – / 60,20 / 1:54
    Mark R-P 55 / 35,20 / 1:51
    Elle H 45 / 30,10 / 2:12
    Jack 40 / 27.5, 8&10 / 1:56.7
    Anya trial
    Lizzie Intro
    Cam Intro
    Kate P 45 / 25,10 / –
    Jan 100 / 65,20 / –
    Dave W 70 / dnf / 1:39.6
    Tim W 85 / 45,15 / 1:45.1
    Sean B 70 / 40 / –
    Riette 20 / 15,8 / 2:18
    Harvey – / 20,15 / –

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