Friday, 19/10/12

7 Comments
  • Jim King
    Posted at 09:21h, 19 October

    5:15am
    Steve F 17:54 (12kg Goblet
    John K 16:59
    Jo G 19:10 (Lame-sit) Their words, not mine!
    Michael R 16:00 (Lame-sit)
    Kim 19:05 (tuck)
    JB 18:19
    Suzy 18:12
    Ax 18:00 (row, 16kg goblet)
    Probes 18:05
    6:00
    Craig 17:04 (10kg vest)
    Jo D 13:40 rx (ring L-sit)
    Alyssa 16:19 (tuck)
    Jen 15:00 (tuck)
    Jarrod 15:15
    Rod 13:54 rx
    K-Star 15:41 (tuck)
    Caitlin 16:50 (tuck)
    Trent 12:44
    Michael G 12:50
    Grant E 12:40 (12kg goblet, tuck)
    Sam D 14:13
    J-M 13:28 (tuck)

    • Jo Genders
      Posted at 10:29h, 19 October

      Jo D! Ring L-sit – you are amazing, girl!

  • Jim King
    Posted at 11:58h, 19 October

    9.30
    Ken 15:59 tuck
    Ben 13:18 tuck
    Emma H 15:30 tuck
    Netty 15:13 rx
    Connell tuck
    Kris
    RV 15:29 tuck
    Andrew H 17:55 tuck
    April
    Oz 14:55 (sub row @ 3,000 ft elevation)

  • Ckz
    Posted at 19:10h, 19 October

    I should have done that one, didn’t even read the boar or site :S

  • Jim King
    Posted at 20:37h, 19 October

    Open Gym
    Kat 19:49
    Dan 20:50 (16kg goblet)
    Alex 19:50 (24kg)
    Samantha 18:00 (16kg)
    Chris B
    Kyle 15:32 (15kg)
    Jono 94:01 rx “Murph” 10kg vest Super effort here from Jono. He had read the book about the soldier after whom the workout was named and was keen to show his respect for someone who payed the ultimate sacrifice while doing his duty.
    David P
    CKZ 95kg Power Clean 1RM
    Tim G
    Bec G 7+5 pu (Tues AMRAP, 40kg)
    Clay
    Ash
    Bec C 14:17 rx “Claudia”
    4 minute challenge (All rx)
    Trent 57 reps
    Jo D 44
    Jim 57
    Oz 63
    April 49
    Netty 45
    Kris 57
    Temple 38
    JC 40
    Lana 43
    Great atmosphere for the challenge, thanks to all the cheerer-onners for encouraging the participants and well done to everyone who jumped in and had a go. It’s only four minutes, how bad can it be?

  • Lana Curry
    Posted at 21:10h, 19 October

    Bad! Stupid thrusters……

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