Tuesday, 23/10/12

Tuesday, 23/10/12

For Time:
400m Run
15 Overhead Squat (42.5/30kg)
400m Run
15 SDHP (42.5/30kg)
400m Run
15 Hang Power Clean (42.5/30kg)
400m Run
15 Squat Clean (42.5/30kg)
400m Run
15 Hang Power Snatch (42.5/30kg)

11 Comments
  • Megan
    Posted at 20:05h, 22 October

    So wish I could be there for this one. Looks like fun!

  • Robyn
    Posted at 20:45h, 22 October

    Yo Jim & April
    Got 10/10 today from the doc.
    I’ll be ready to go real soon 😉

    • Jim King
      Posted at 08:35h, 23 October

      Great news Robyn. See you soon.

  • Dan
    Posted at 20:46h, 22 October

    Next week: max girl pick up 1RM
    http://www.youtube.com/watch?v=xyXplN23ALM

  • Kate Kotzur
    Posted at 08:10h, 23 October

    Loved it!

  • Jim King
    Posted at 11:45h, 23 October

    6am
    Trent 14:35 rx (50kg)
    Ax 19:42 (35, mod)
    Tanya 19:03 (30, mod)
    Kim L 19:29 (10.5, mod)
    Chris B 18:40 (20, mod)
    Active Dave 19:20 (40)
    K-Star 20:05 (10.5)
    Kyle 12:45 (30)
    Sam D 17:19 (15)
    Kate K 23:28 (8kg and loving it!)
    Craig 19:54 rx
    Michael R 18:18 (30)
    CKZ 25:15 rx
    Rod 15:46 rx
    Chris V 19:40 (30, mod)
    Michael G 17:30 (30)
    Caitlin 23:20 (15)
    Jeff W 23:18 (42.5, mod)
    Jen 20:11 (13)
    J-M 15:26 (32.5)
    Jo D 18:19 rx
    Alyssa 20:02 (25, mod)
    Dave C 17:25 (25)
    Nic G 22:30 (15)
    7am
    Damo 15:48 (30)
    8am
    Jess L 15:14 rx
    April 14:45 rx
    Jim 14:39 rx (50)
    9.30am
    GT 19:15 (20)
    Netty 20:20 rx
    Simon 20:36 (42.5, mod)
    Connell 20:20 (40)
    Alice Intro 3 9:49 (2 rounds, mod)
    Beht 19:57 (18)
    Jack 16:41 (15)
    Ajay 21:15 (30)
    Kate P 18:58 (25)
    Ken 20 ish (30)
    Jono
    Kris 16:33 rx

    • Jo Genders
      Posted at 14:21h, 23 October

      RX Christian! Well done!
      And Kate K – loving that you’re loving it.

  • Dave "Strickers" Stickland
    Posted at 19:37h, 23 October

    Jim and the gang. Thanks for letting me join you guys today. Great fun! See you tomorrow morning

  • Jim King
    Posted at 20:27h, 23 October

    4pm
    Andrew H 21:14 rx
    Arnie 19:04 rx
    Emma H 23:19 (20)
    Ben 18:34 mod
    Gill
    Rob C
    Kath L 25:11 rx
    CKZ 192.5 DL 1RM (PB)

  • Jim King
    Posted at 20:33h, 23 October

    5pm
    Matt G 18:04 (40, mod)
    Kate L 18:42 (20)
    Patrina 22:27 (20)
    Steve F 20:17 (40)
    Bec C 19:00 rx
    Reece 20:01 (40)
    Tim C 18:48 (40)
    Clay 19:00 rx
    Temple 21:27 (40)
    Jo J 20:15 (20-25)
    JC 20:38 (35)
    6pm
    Lauren C 20:22 (15-25)
    RV 25:30 (10)
    Riette 21:35 (10.5)
    Brendan J 18:23 (30)
    Kam 18:09 (30)
    Kelly H 23:10 (8-13, mod)
    Grant dB 20:40 (25)
    Lana 17 (25, mod)
    Chris Bats 21:16 (15)
    Dave W 25:28 (20-30)
    Gorgeous 13:31 rx

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