Tuesday, 16/10/12

Tuesday, 16/10/12

“Roy”
5 rounds for time:
15 Deadlift (100/70kg)
20 Box Jumps (24/20″)
25 Pullups
Or
Mod “Roy”
20 minute AMRAP
5 Deadlift at 75% of 1 RM
10 Box Jumps
15 Pullups

12 Comments
  • Jim King
    Posted at 07:47h, 16 October

    6am
    Kim 5+4 pullups mod (55kg, blue band)
    Michael R 7+3 pullups mod (60kg, purple band)
    Craig 7+12 pullups mod
    Ru
    Alyssa 5 mod (65, g)
    Steph 6+2 step-ups mod (60)
    Jen 6 mod (30)
    Nikki 7+6 step-ups mod (45)
    Jarrod
    Lizzie B 6 mod (35, 3 x g, 3 x b)
    Chris V 8 mod (70, step-ups, p)
    Dave C 6+4 pullups mod (70, o)
    Rebecca L
    Jon N 21:12 ( 3 rnds, 60, 20″, red)
    Rod 25:34 rx
    Trent 17:48 rx
    J-M 24:14 (75, band)
    Megan 17:52 (70kg, 4 rnds)
    Michael G 31:32 (80kg)
    7am
    Caitlin 7+5 pullups mod (35kg)

    • Megan
      Posted at 10:52h, 16 October

      I was actually going to complete ‘Roy’ until my hands ripped, Jimmy. And until they ripped they were butterfly PU too! I think it was only about 7 kips that I did. So proud of me ;o) but so bumed I couldn’t finish it.
      Loving my princess bandaid Trent! I might have to get myself a packet of them. It matches my princess hands…

      • Jim King
        Posted at 11:51h, 16 October

        Top effort Megan, nailing those butterflies makes a huge difference to your times. Your persistence is paying off.

      • Steph
        Posted at 15:11h, 16 October

        suck it up princess lol. Just kidding. You are doing sooooo well your hard work is really paying off 🙂 xo

  • David C
    Posted at 08:46h, 16 October

    Hey all,
    Anyone interested in trapeze lessons? Circus Art Australia has an offer online via Living Social of a 90mins class for $29 in Alderley. Aim to go one Sunday during Nov/Dec as a group. Please let me if you are keen by the end of today. I’ll buy them online.
    http://www.livingsocial.com/cities/974/deals/474382-90-minute-trapeze-lesson-and-juggling-balls
    Thanks,
    David C
    0429 128 636

    • Katherine Lobb
      Posted at 12:54h, 16 October

      Hi Dave,
      I am keen but it would depend on some dates… Michael might be keen too! We wouldn’t be able to do it on the weekends of December 15/16 or 22/23. But please do not let us dictate your availabilities.
      Katherine

      • David C
        Posted at 16:50h, 16 October

        Hey Kath, will be a Sunday in early Nov if possible. Let me know via my mobile if you and Michael are keen. Thanks, David.

  • Jim King
    Posted at 10:54h, 16 October

    9.30am
    Pip S
    Connell 7 mod
    Alice Intro 2
    Beth 8+7 pullups mod (35, b)
    Netty 17:30 (3 rnds)
    Kate K 8+ box jumps mod (15)
    Grant E
    Jono 30:18 rx
    Kris 17:16 (3 rnds)
    Ken J
    Damo 7 mod
    Ajay 5+4 pullups (80, g)
    12pm
    Oz 21:24 rx
    Jim 16:07 rx

  • Jim King
    Posted at 19:46h, 16 October

    4pm
    Greg P 4 (80)
    Kath L 5+3 pullups (45)
    Ben H 8 (70)
    Tiago 6 (60)
    Emma H 8+DL (40) Looking strong too.
    Dan M 6 (80)
    Ash 7 (70)
    Gorgeous 33:33 rx
    5pm
    Mick G 21:20 rx
    CKZ 6+6 pullups
    Dave P 4+10 BJ
    Mad Dog 28:29 rx
    Andrew H 6+5 (100)
    Kate L 9 (55, g+o)
    GT 8 (75)
    Tim C 6+10 BJ (100)
    Temple
    Jo J 5+6 pullups (60,r)
    Riette 6+6 pullups (15, b)
    Arthur 6 (70)
    Clay 28:32 (4 rnds)
    Gill
    6pm
    Sam T 8+DL
    JB 5+10 pullups (80)
    Bec C
    Jack 6 (35)
    Nic G 7+16 (35, o+g)
    Grant E tec.
    Jan 38:01 rx
    Sean B 6 (70)
    Brendan J 8+6 pullups (60)
    Steve H 10+24 (55)
    Lana 7
    Kate P 8+7 BJ (55)
    Tim W 8
    Mark R-P 11 (50)
    Kam 7+5 pullups
    Sarah R
    Nick LF 6+8 BJ (95)
    Lauren C 8+1 DL (45, g+o)
    Steve F 7 (90, g)
    Harvey 7+6
    Shelley 5 +10 pullups

    • Sandy
      Posted at 22:00h, 16 October

      Hey Jim has this been your biggest day in the box?
      Great turn out!

      • Jim
        Posted at 22:15h, 16 October

        Not sure, but it’s up there.

  • Jan
    Posted at 20:07h, 16 October

    great box!!! Thanks for all the support team, you guys made it worth it

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