Monday, 22/10/12

Monday, 22/10/12

Press / Push Press (No Racks)
2/5 – 2/5 – 2/5 – 1/3 – 1/3 – 1/3
Finisher:
Max reps unbroken Kettlebell Swings – choose your own weight.

18 Comments
  • April
    Posted at 19:49h, 21 October

    Hi all, same message from yesterday:
    Time for another healthy habits challenge leading up to chrissy?
    My proposal is the 30 days of November. I will email all the info to anyone interested in participating. This is not a strict Paleo challenge but definitely one that encourages positive choices and restricts the intake of sugar, wheat, alcohol and processed foods. I am happy to run a seminar on how to make sure you are eating enough and getting the energy you require to feel good (and not hungry) for the duration of the challenge AND BEYOND! Please indicate via this comments page or by email to us if you are keen to participate.
    Thanks and see you at the box this week!

    • Kate P
      Posted at 23:20h, 21 October

      definitely keen!:)

    • Anonymous
      Posted at 13:43h, 22 October

      sounds great – i’m currently eating a crunchie after downing a bag of sour worms. need to cut out the sugar! help is appreciated.

  • Oz
    Posted at 20:44h, 21 October

    K-Star and I are in. Lets get ripped!

  • Craig S
    Posted at 21:16h, 21 October

    I’ve been slipping lately too, count me in…. 100%.

  • April
    Posted at 21:26h, 21 October

    There’s 14 of us already. …I am getting very excited!
    How about you Teaty????? As per our chat on Sat? And Sue maybe?

  • April
    Posted at 21:29h, 21 October

    By the way, there’s lots more of you I would love to see on my list! Come on and join us…..there will be a prize! AND its fun (sort of!).

    • Sandy
      Posted at 16:50h, 22 October

      If oats r in I’m in!

  • BRYCE
    Posted at 07:08h, 22 October

    I would like to see something resembling a “six-pack” at some stage in my life.. So I’m up for 30 days of November.
    Beer is “paleo”, right..?

  • Jim King
    Posted at 10:56h, 22 October

    5:15am
    Clay 70 / 60 @ 24kg
    Jo G 37.5 / 52 @ 16
    Chris V 42.5 / 40 @ 16
    Michael R 35 / 42 @ 20
    Steve F 62.5 / 52 @ 24
    Kim L – / 16 @ 8
    Alex F 27.5 / 30 @ 12
    Trav 37.5 / 31 @ 16
    Ax 55 / 30 @ 24
    Tanya F 45 / 46 @ 16
    Suzy 22.5 / 50 @ 12
    Kate K 15 / 56 @ 8

  • Jim King
    Posted at 11:02h, 22 October

    6am
    Jarrod 55 / 87 @ 16
    Trent 65 / 70 @ 24
    CKZ 72.5 / 38 @ 20
    Dave C 45 / 75 @ 20
    Kyle 47.5 / 51 @ 16
    Sandy 25 / 60 @ 12
    Caitlin 20.5 / 60 @ 12
    Michael G 50 / 54 @ 20
    Rebecca L 13 / 50 @ 8
    Craig 60 / 45 @ 24
    Ali 27.5 / 140 @ 8
    Jen 20.5 / 50 @ 8
    Steve H 37.5 / 70 @ 16
    K-Star 17.5 / 40 @ 12
    J-M 60 / 130 @ 16
    Pat
    Gill 20 / 100 @ 8
    9.30am
    Ben 60 / 46 @ 24
    Simon 60 / 30 @ 24
    Sam D 32.5 / ?
    Kris 80 / 80 @ 24
    Kat 30 / 40 @ 12
    Andrew H 77.5 / 41 @ 20
    Oz 62.5 / 75 @ 24
    Jim 75 / 101 @ 24
    Jess 40 / – / 39:55 rx “Glen”

  • Steve H
    Posted at 14:24h, 22 October

    Anything to slow the onset of children induced alcoholism. Count me in.

  • Leah
    Posted at 14:31h, 22 October

    Last Healthy Habits challenges we set a Facebook group called “Healthy Eating Recipe Swap” where we swap recipes, tips, links to websites we like, etc. If anyone would like to join and contribute or just look through previous posts for ideas the link to the group is here:
    http://www.facebook.com/groups/274346162655785/
    Just request to be added and one of the members of the group can add you. The privacy is not set to public so an existing member of the group needs to add you.
    Once you are in you can click on photos and the recipe or link should be with the picture. I am looking at collating all the recipes into a document for easy reference but that is still a work in progress :).

    • Steve H
      Posted at 21:24h, 22 October

      A digest of recipes would be great. I’m not on facebook and have no intention of joining.

  • Ax
    Posted at 17:48h, 22 October

    Tanya and I are in too, bring on the six pack, lol!

  • Jim King
    Posted at 19:14h, 22 October

    5pm
    Ru
    Arnie
    Andrew H 150kg DL
    Jess H 18 / 100 @ 8kg
    Bec C 37.5 / 83 @ 16
    Tiago 80 / 30 @ 20
    Dan 50 / 25 @ 24
    Steph 50 / 55 @ 16
    Ash 45 / 50 @ 20
    Michael L 45 / 62 @ 24
    Temple 50 / 52 @ 24
    Emma H 35 / 37 @ 12
    Tim C 65 / 56 @ 24
    Patrina 32.5 / 42 @ 16
    Reece 60 / 51 @ 24
    TT 70 / 21 @ 24

  • Jim King
    Posted at 19:18h, 22 October

    6pm
    Lizzie C
    Brendan J 50 / 65 @ 16
    Kelly H
    Jono ? / 70 @ 24
    Sarelle Intro 3
    Alesya Intro 3
    JB 70 / 65 @ 16
    Kam 60 / 62 @ 16
    RV ? / 51 @ 16
    Grant dB 30 / 89 @ 12
    Tim W 60 / 23 @ 24
    Dave W 52.5 / 20 @ 24 and First Bar Muscle-Up!!
    Gorgeous 70 / 115 ish @ 20
    Leah 25
    Kate P 27.5 / 49 @ 16

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