21 Oct Monday, 22/10/12
Press / Push Press (No Racks)
2/5 – 2/5 – 2/5 – 1/3 – 1/3 – 1/3
Finisher:
Max reps unbroken Kettlebell Swings – choose your own weight.
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Monday, 22/10/12
18 Comments
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April
Posted at 19:49h, 21 OctoberHi all, same message from yesterday:
Time for another healthy habits challenge leading up to chrissy?
My proposal is the 30 days of November. I will email all the info to anyone interested in participating. This is not a strict Paleo challenge but definitely one that encourages positive choices and restricts the intake of sugar, wheat, alcohol and processed foods. I am happy to run a seminar on how to make sure you are eating enough and getting the energy you require to feel good (and not hungry) for the duration of the challenge AND BEYOND! Please indicate via this comments page or by email to us if you are keen to participate.
Thanks and see you at the box this week!
Kate P
Posted at 23:20h, 21 Octoberdefinitely keen!:)
Anonymous
Posted at 13:43h, 22 Octobersounds great – i’m currently eating a crunchie after downing a bag of sour worms. need to cut out the sugar! help is appreciated.
Oz
Posted at 20:44h, 21 OctoberK-Star and I are in. Lets get ripped!
Craig S
Posted at 21:16h, 21 OctoberI’ve been slipping lately too, count me in…. 100%.
April
Posted at 21:26h, 21 OctoberThere’s 14 of us already. …I am getting very excited!
How about you Teaty????? As per our chat on Sat? And Sue maybe?
April
Posted at 21:29h, 21 OctoberBy the way, there’s lots more of you I would love to see on my list! Come on and join us…..there will be a prize! AND its fun (sort of!).
Sandy
Posted at 16:50h, 22 OctoberIf oats r in I’m in!
BRYCE
Posted at 07:08h, 22 OctoberI would like to see something resembling a “six-pack” at some stage in my life.. So I’m up for 30 days of November.
Beer is “paleo”, right..?
Jim King
Posted at 10:56h, 22 October5:15am
Clay 70 / 60 @ 24kg
Jo G 37.5 / 52 @ 16
Chris V 42.5 / 40 @ 16
Michael R 35 / 42 @ 20
Steve F 62.5 / 52 @ 24
Kim L – / 16 @ 8
Alex F 27.5 / 30 @ 12
Trav 37.5 / 31 @ 16
Ax 55 / 30 @ 24
Tanya F 45 / 46 @ 16
Suzy 22.5 / 50 @ 12
Kate K 15 / 56 @ 8
Jim King
Posted at 11:02h, 22 October6am
Jarrod 55 / 87 @ 16
Trent 65 / 70 @ 24
CKZ 72.5 / 38 @ 20
Dave C 45 / 75 @ 20
Kyle 47.5 / 51 @ 16
Sandy 25 / 60 @ 12
Caitlin 20.5 / 60 @ 12
Michael G 50 / 54 @ 20
Rebecca L 13 / 50 @ 8
Craig 60 / 45 @ 24
Ali 27.5 / 140 @ 8
Jen 20.5 / 50 @ 8
Steve H 37.5 / 70 @ 16
K-Star 17.5 / 40 @ 12
J-M 60 / 130 @ 16
Pat
Gill 20 / 100 @ 8
9.30am
Ben 60 / 46 @ 24
Simon 60 / 30 @ 24
Sam D 32.5 / ?
Kris 80 / 80 @ 24
Kat 30 / 40 @ 12
Andrew H 77.5 / 41 @ 20
Oz 62.5 / 75 @ 24
Jim 75 / 101 @ 24
Jess 40 / – / 39:55 rx “Glen”
Steve H
Posted at 14:24h, 22 OctoberAnything to slow the onset of children induced alcoholism. Count me in.
Leah
Posted at 14:31h, 22 OctoberLast Healthy Habits challenges we set a Facebook group called “Healthy Eating Recipe Swap” where we swap recipes, tips, links to websites we like, etc. If anyone would like to join and contribute or just look through previous posts for ideas the link to the group is here:
http://www.facebook.com/groups/274346162655785/
Just request to be added and one of the members of the group can add you. The privacy is not set to public so an existing member of the group needs to add you.
Once you are in you can click on photos and the recipe or link should be with the picture. I am looking at collating all the recipes into a document for easy reference but that is still a work in progress :).
Steve H
Posted at 21:24h, 22 OctoberA digest of recipes would be great. I’m not on facebook and have no intention of joining.
Ax
Posted at 17:48h, 22 OctoberTanya and I are in too, bring on the six pack, lol!
Jim King
Posted at 19:14h, 22 October5pm
Ru
Arnie
Andrew H 150kg DL
Jess H 18 / 100 @ 8kg
Bec C 37.5 / 83 @ 16
Tiago 80 / 30 @ 20
Dan 50 / 25 @ 24
Steph 50 / 55 @ 16
Ash 45 / 50 @ 20
Michael L 45 / 62 @ 24
Temple 50 / 52 @ 24
Emma H 35 / 37 @ 12
Tim C 65 / 56 @ 24
Patrina 32.5 / 42 @ 16
Reece 60 / 51 @ 24
TT 70 / 21 @ 24
Ckz
Posted at 06:35h, 24 OctoberGrace @ 70kg : 9:29
Jim King
Posted at 19:18h, 22 October6pm
Lizzie C
Brendan J 50 / 65 @ 16
Kelly H
Jono ? / 70 @ 24
Sarelle Intro 3
Alesya Intro 3
JB 70 / 65 @ 16
Kam 60 / 62 @ 16
RV ? / 51 @ 16
Grant dB 30 / 89 @ 12
Tim W 60 / 23 @ 24
Dave W 52.5 / 20 @ 24 and First Bar Muscle-Up!!
Gorgeous 70 / 115 ish @ 20
Leah 25
Kate P 27.5 / 49 @ 16