Monday, 15/10/12

17 Comments
  • Dan
    Posted at 20:06h, 14 October

    Love the row-faces, guys! Brilliant work. πŸ™‚
    Sad I couldn’t make it.

  • Steph
    Posted at 07:55h, 15 October

    Dave and Jan’s faces are fantastic πŸ™‚

    • Sandy
      Posted at 20:12h, 15 October

      Great faces! ..and big hearts!

  • Jim King
    Posted at 13:05h, 15 October

    5:15am
    Michael R 45 / 5+1 situp
    John K 60 / 4+15 reps
    Steve F 90 / 4+9 reps
    Travis 65 / 3+3 s
    Jo G 45 / 4+9 reps
    Clay 110 / 4+5 s
    Ken
    Craig 85 / 7+4 ttb
    Kyle 50 / 5
    6am
    Trent 80 / 7 rx
    Ali 30 / 6
    Kate P 30 / 4+17 reps
    Caitlin 22.5 / 6+5 s
    Nikki 35 / 7+7 ttb (5kg)
    Kris 110 / 6+9
    Rod 90 / 7+2 s (15kg)
    Chris V 72.5 / 7
    Steve H 40 (DB) / 5
    Jen 25 / 6+7 ttb
    J-M 70 / 6
    Megan 47.5 / 7+5 kc
    Michael G 62.5 / 7
    Sandy 32.5 / 5+5 s
    Jo D 45 / 5+2 ttb rx
    9.30am
    Ben H 85 / 5+6 ttb
    Jono 75 / 6+4 kc AND BAR MUSCLE-UP!
    Shawry
    Netty 70 / 5+2 ttb rx
    Jack 12.5 DB / 5+6 ttb
    Locky 60 / 6
    Kim 30 / 5+6 s
    Kate K 22.5 / 6+1
    Mick G 62.5 / 6+7 ttb rx
    Jess L 57.5 / 7+3 kc rx
    Pip S 52.5 / 6+4 kc rx
    April K – / 7 rx AND, 3 YEARS IN THE MAKING, FIRST MUSCLE-UP!! and first bar muscle-up just coz.
    Jim K 95 / 8 rx
    Oz 90 / 9+1 kc rx

    • Bec G
      Posted at 13:18h, 15 October

      Congrats on the muscle-up April!

      • April
        Posted at 13:51h, 15 October

        thanks Bec, i am living a dream today!

        • Sandy
          Posted at 20:08h, 15 October

          Fantastic work sis! Great way to top off your team CFK weekend.

          • Steph
            Posted at 07:51h, 16 October

            YAY for April πŸ™‚

    • Pip
      Posted at 13:51h, 15 October

      Wish I was there to see and celebrate with you April! Yeeeeeahhhhh baby!! πŸ™‚

    • Annette
      Posted at 15:01h, 15 October

      You rock April ;o) so glad all your hard work has finally paid off!

    • Kat
      Posted at 18:58h, 15 October

      Go April πŸ˜€

  • Megan
    Posted at 13:22h, 15 October

    I was rx, if anyone was wondering!!!
    WOOHOO APRIL!!!

  • BRYCE
    Posted at 14:50h, 15 October

    Well done April..!
    And sorry I missed Byron, it looked like fun..

  • Dave
    Posted at 17:03h, 15 October

    Nice work April and Jono

  • Jim King
    Posted at 19:33h, 15 October

    5pm
    Kat 40 / 4+ 7 t2b
    CKZ 85kg 5 RM
    Steph 60
    Tiago 120 / 6+5
    Ru
    Nick LF 35kg DB / 5+7 t2b
    Peter W 67.5 / 4
    Tim G
    Bec G 35kg 5 RM / 7+4
    Tim C 90 / 5+1
    JC 80
    Temple 90 / 7+ two thirds
    Michael L 55 / 5+3 kc
    Dave C 82.5 / 8+1 kc
    Emma H 32.5 / 8
    Riette 25 / 5+7 t2b
    Lana 40 / 5+7 t2b
    Joel C 80 / 6+2 kc

  • Jim
    Posted at 19:37h, 15 October

    6pm
    Rebecca L
    Cam S Intro 1
    Lizzie C Intro 1
    Dan 70 / 4+3 t2b
    Shelly 25 / 5
    Harvey 50 / 3
    Jan 90 / 5+3 s
    Cecilia 45 / 5+1 kr
    Jeff W 80 / 4
    Nic P 100 / 6
    Kam 105 / 5+3 s
    Brendan J 80 / 5 rx
    Tim W 80 / 6+4 kc
    Sean B 95 / 6
    Rob C
    JB 100 / 6
    Sarah R 25 / 5
    Danny C 40 / 3+8 s
    Rob C 70 / 5+4 T2B
    Leah W 35 / 6
    Mark R-P 50 / 6+3 s

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