Saturday, 20/10/12

Saturday, 20/10/12

“Angie”
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
Or
“Luce”
3 rounds for time:
1km Run
10 Muscle-Ups
100 Squats
*10kg vest

 

2 Comments
  • Jim King
    Posted at 11:55h, 20 October

    “Angie”
    – MOD
    Steph F trial
    Dave C 25:25
    Chris Bats 22:03
    Chris V 19:04
    John K 23:30
    Kate L 18:08
    J-M 18:31
    Kate K
    Shelly 24:59
    Jen 22:00
    K-Star 19:23
    Sandy 24:05
    Damo 25:51
    Beth 25:04
    Ru
    Kim L 28:48
    Steve F 27:25
    Tanya
    CKZ 31:16
    Patrina 26:31
    Ali 25:53
    Kate P 19:58
    Jess H 28:12
    JC
    Ax 29:36
    – Rx
    Michael L 36:20
    JB 31:12
    Brendan J 27:10
    Jess L 27:08
    Oz 13:24
    Jo G 37:45
    Andrew H 40:08
    Rod 29:51 (10kg vest)
    Gorgeous 23:40
    Pip S 24:58
    “Luce”
    – Mod
    Sarah 33:47
    Tim D 33:31
    Michael R 36:03
    Steve H 20:14
    Sam T 31:00
    Oz 32:37
    April 35:26
    – Rx (No vest, *= 10kg vest)
    Trent 34:51 (10kg vest for run and squats)
    Jono 46:47
    Kris 42:16
    Netty 46:52
    Jim 39:55*
    10:30am
    Sharelle Intro 2 12:36 (20’s Plenty)

  • Katherine L
    Posted at 14:27h, 20 October

    ‘The Beach’ resort gym – Cabarita
    4 rounds for time
    500m row
    12 dumbbell push press
    15:12 (10kg)

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