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    Daily WOD

    Deadlift 5-5-3-3-3-1-1-1-1 Finisher AMRAP 10 mins 20 Double unders 7  Toes to bar Post loads and scores to comments. Commando Steve at the 2009 CrossFit Games.  Thanks to CrossFit HQ for the photo....

    20 September, 2010 /

    "Fight Gone Bad!" Three rounds of: Wall-ball, 10 ft target (10/6kg) (Reps) Sumo deadlift high-pull (35/25kg) Box Jump, 20" box (Reps) Push-press (35/25kg) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round...

    17 September, 2010 /

    100 Double unders 40 Pullups 50 Double unders 20 Pullups 25 Double unders 10 Pullups 800m run Post time to comments.   ...

    16 September, 2010 /

    3 Rounds for time : 15 Dumbell snatch (Left) 20/15kg 30 Situps 15 Dumbell snatch (Right) 20/15kg 30 Pushups Post time to comments. ...

    15 September, 2010 /

    "The Seven" Seven rounds for time of: 7 Handstand push-upsThruster, 7 reps (60/40kg)7 Knees to elbows110/60kg pound Deadlift, 7 reps7 Burpees7 Kettlebell swings (32/24kg) 7 Pull-ups Thanks to CrossFit HQ for the workout. Thanks to CrossFit Markham for the video. ...

    12 September, 2010 /

    Not quite Tabata. Complete 5 rounds of 30secs work and 10 secs rest at each of the following stations: Row (for calories) Push ups Squats Pull ups Box jumps (20") Leg raises Take exactly one minute rest between stations. Record your lowest score for each station and add them together for a total score. Post...

    10 September, 2010 /
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