WOD – Saturday, 11/09/10

WOD – Saturday, 11/09/10

Not quite Tabata.
Complete 5 rounds of 30secs work and 10 secs rest at each of the following stations:
Row (for calories)
Push ups
Squats
Pull ups
Box jumps (20″)
Leg raises
Take exactly one minute rest between stations.
Record your lowest score for each station and add them together for a total score.
Post score to comments.

No Comments
  • Jimmy King
    Posted at 14:47h, 11 September

    Paula 7/6/22/2/10/11 = 58 (purple band)
    Abby 5/8/23/2/9/16 = 63 (mod)
    Lee 4/13/13/9/10/13 = 62 (mod)
    April 6/9/21/9/11/17 = 73 rxd
    Welcome Abby and Lee!!
    Jim
    Tuesday’s WOD – 125kg across
    Weighted pullups – 50kg

  • Rocketspi
    Posted at 11:41h, 12 September

    Hey…I did purple band! Just give me a little something…

  • Jimmy King
    Posted at 12:48h, 12 September

    Apologies Paula – purple it is. At least now you’ve shown me one way to get a comment out of someone. I’m a bit lonely on this page most of the time. Get ready for a crusher tomorrow Miss Purple…..you might just have to give a little something in that workout.

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