WOD – Wednesday, 22/09/10

WOD – Wednesday, 22/09/10

“Murph”
1600m run
100 Pullups
200 Pushups
300 Squats
1600m run
Scale appropriately. Post times to comments.

No Comments
  • Jimmy King
    Posted at 08:23h, 22 September

    April 51:59 rxd Broken up
    Jim 51:56 rxd as written (ring pushups)

  • Jimmy King
    Posted at 11:28h, 22 September

    Paula 57:02 (Purple band/some green, Abmat Pushups)
    Abby 56:10 (Green band, Roller Pushups)
    Tabitha 50:31 (Green band, Abmat Pushups)
    Sarah 48:41 (100 Jumping pulls, 100 Roller pushups, 200 Squats)
    Jacqui 54:40 (Purple band, Roller pushups)
    Awesome work this morning. Great to see everyone push so hard to the end.

  • Rocketspi
    Posted at 20:39h, 23 September

    OMG! I thought you were freakin kidding when I saw this one. I did the last 20 pullups using the green band ….how did I fall so behind….it was the damn pullups! It was awesome work! We had so much fun (even when I had a little cry) in a weird and freaky way. Cant wait for Dirty Murph to come around again so I can nail it!

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