19 Sep WOD – Monday, 20/09/10
“Randy”
Power Snatch – 75 reps (35/25kg)
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Thanks to CrossFit HQ for the photo.
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WOD – Monday, 20/09/10
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Jimmy King
Posted at 14:30h, 20 SeptemberJim 6:08 rxd
Jimmy King
Posted at 19:35h, 20 SeptemberPaula 6:10 (20kg) 500m row-1:51
Jacqui 6:03 (15kg) 500m row-2.00
Brendan 8:04 rxd 500m row-1:35
Jeff 8:46 rxd 500m row-1:42
April 5:30 (20kg) 500m row-1:57