WOD – Saturday 17/9/10

WOD – Saturday 17/9/10

Fight Gone Bad!
Three rounds of:
Wall-ball, 10 ft target (10/6kg) (Reps)
Sumo deadlift high-pull (35/25kg)
Box Jump, 20″ box (Reps)
Push-press (35/25kg) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.

No Comments
  • Jimmy King
    Posted at 11:34h, 18 September

    Jacqui 81/79/65=225 (3kgMB, 20kgPP, 20″BJ, 16kgSDHP)
    Abby 69/100/99=268 (3kgMB, 10kgPP, 20″BJ, 12kgSDHP)
    Lee 80/79/83=242 (3kgMBmod, 5kgPP, 20″BJ, 8kgSDHP)
    Bree 72/82/74=228 (3kgMB, 20kgPP, 20″BJ, 16kgSDHP)

  • Jimmy King
    Posted at 17:08h, 18 September

    April 90/95/92=277 (20kgSDHP, 20kgPP)
    Jim 106/110/101=317 rxd

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