12 Sep WOD – Monday, 13/09/10
Seven rounds for time of:
7 Handstand push-ups
Thruster, 7 reps (60/40kg)
7 Knees to elbows
110/60kg pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings (32/24kg)
7 Pull-ups
Thanks to CrossFit HQ for the workout.
Thanks to CrossFit Markham for the video.
Jimmy King
Posted at 07:54h, 14 SeptemberJacqui
Paula
Brendan
Jim
Cut off at the thirty minute mark with scaling and modification for all invovlved. The place was busy with moving bodies though, good effort everyone.