20 Sep WOD – Tuesday, 21/09/10
Deadlift
5-5-3-3-3-1-1-1-1
Finisher
AMRAP 10 mins
20 Double unders
7 Toes to bar
Post loads and scores to comments.
Commando Steve at the 2009 CrossFit Games. Thanks to CrossFit HQ for the photo.
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Jimmy King
Posted at 10:45h, 21 SeptemberJim
DL 120kg – 140kg
AMRAP – 13rnds + DU + 1 T2B