Crossfit King | Daily WOD

Monday, 26/12/11

GYM CLOSED TODAY Here's one to do in the park: Four rounds for time of: Run 400 m 50 Squats ...

25 December, 2011 / 0 Comments

Sunday, 25/12/11

HAPPY BIRTHDAY ZOE! Bon Voyage Cam and Sarah. ...

24 December, 2011 / 0 Comments

Farewell Cam and Sarah. We miss you guys already. All the best to all of our members, we hope you have a safe and happy holiday period and come back pumped up for a big year in becoming even more awesome. Please note that the gym will...

23 December, 2011 / 0 Comments

Friday, 23/12/11

A) Death by 10m B) 500m Row 1000m Run 500m Row ...

22 December, 2011 / 9 Comments

Thursday, 22/12/11

Back Squat 5-5-5 Weighted Pullups 5-5-5 ...

21 December, 2011 / 0 Comments

Wednesday, 21/12/11

5 rounds of: 10 Deadlifts 10 Dips 10 Pistol Squats Sabrina enthusiastically entering the pushup phase for her Burpee Box Jump....

20 December, 2011 / 0 Comments

Tuesday, 20/12/11

Complete as many rounds possible in 20 minutes: 11 Kettlebell Swings (24/16kg) 11 Golfer's Lifts (20/15kg) 11 Deep Pushups Thanks for sharing this link Steph. These seemingly extraordinary stories are becoming more common. httpv://www.youtube.com/watch?v=KLjgBLwH3Wc&feature=player_embedded...

19 December, 2011 / 0 Comments

Daily WOD

Monday, 26/12/11

Sunday, 25/12/11

Saturday, 24/12/11

Friday, 23/12/11

Thursday, 22/12/11

Wednesday, 21/12/11

Tuesday, 20/12/11

Monday, 19/12/11

Sunday, 18/12/11 – Rest Day

Saturday, 17/12/11

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