Wednesday, 21/12/11

Wednesday, 21/12/11

5 rounds of:
10 Deadlifts
10 Dips
10 Pistol Squats
Sabrina enthusiastically entering the pushup phase for her Burpee Box Jump.

No Comments
  • jessica
    Posted at 03:02h, 21 December

    Bodyshop crossfit Kelowna (another crossfit gym)
    Randy
    Jess 6:47 rxd
    took 24 seconds off time

  • Christian
    Posted at 11:07h, 21 December

    nicely timed pic 🙂
    btw, i didn’t write on the board, but i did 80kg DL, Box Dips and Gumby Pistol Squats.

  • Jim
    Posted at 15:48h, 21 December

    Morning
    Jo G 60kg
    Gerard 85kg
    Nic 60kg
    Megan
    Robyn
    Michael
    Christian
    Muriel
    Patrick
    Jason W 40kg
    Jeff 90kg
    Kat 40kg
    Jane
    Catherine R
    Campbell
    Matt G
    Jane Intro 3

  • Jim King
    Posted at 20:48h, 21 December

    Afternoon
    Jeff “Nancy” 28: Rxd
    Kath L
    Dan
    Jan
    Sabrina
    Sue W
    Lauren 45kg
    Amir 60kg
    Leah Intro 2

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