22 Dec Friday, 23/12/11
A)
Death by 10m
B)
500m Row
1000m Run
500m Row
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Friday, 23/12/11
9 Comments
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Megan
Posted at 07:20h, 23 DecemberMerry Christmas everyone. I hope you all have a wonderful day and enjoy the festive season.
Sarah and Cam – it’s been great getting to know you and working out with you this year. I’ll miss seeing you guys around the box. Have a safe trip and enjoy your European adventure. I wish nothing but the best for you both. See you in 2013!
jessica
Posted at 07:46h, 23 DecemberNice scenery to run around eh? It is so cold but so beautiful! Good luck to you guys, Cam and Sarah, on your wonderful adventure living abroad. It is a great experience. We will all miss you heaps and look forward to hearing stories from you and crossfit times 🙂 Wishing everyone a nice time over Christmas and new years.
Jim King
Posted at 08:02h, 23 December5.30am
Molly 15 / 10:58
Nic P 16 / 8:49
Jo G 13 / 10:14
Gerard 14 / 9:54
6am
Michael 16 / 9:00
Kate L 14 / 10:14
Robyn 12 / 13:05
CKZ 6 / 14:25
Trent 16 / 7:56
Patrick 14 / 8:34
Jo Genders
Posted at 08:49h, 23 DecemberHey Kate, snap on part B!
Kate
Posted at 09:35h, 23 DecemberI know! How good are we?!?!
Jim King
Posted at 11:50h, 23 December10:14 kinds of good
Jim King
Posted at 10:47h, 23 December8.30am
April 16 / DNF (1km row, 1km run)
Jim 18 / 8:01 (1km run, 1km row)
9.30am (* indicates that the Row, Run, Row was completed first)
Andrew 14 / 11:56
Kate P 12 / 11:36*
John 12, 14 / 15:48
Matt G 16 / 10:01
Jeff 13 / 9:52*
Sue W 11 / 11:43*
David C 14 / 9:34
Muriel 16 / 9:17*
jessica
Posted at 16:00h, 23 December1 hour of yoga..Just what the body needed after 12 days of Christmas…..
Jim King
Posted at 18:28h, 23 DecemberOpen Gym
Cecilia 11 / –
Hutch 17 / 9:24
Jan 16 / 8:33
Peter D 18 / 7:57
Lana 17 / 10:00
Throwdown #1
“Helen”
3 rounds for time:
400m Run
21 KB Swings @ 24kg
12 Pullups
Cam 8:36 Rxd
Jim 8:19 Rxd
Throwdown #2
5 rounds for time:
10 DL@80kg, 10 Ring Dips, 10 Strict Pullups, 10 BJ@30″ (Sorry Cam)
1 minute rest between rounds (Time includes rest)
Georgio 13:34 Rxd
Jim 13:24 Rxd