Friday, 23/12/11

9 Comments
  • Megan
    Posted at 07:20h, 23 December

    Merry Christmas everyone. I hope you all have a wonderful day and enjoy the festive season.
    Sarah and Cam – it’s been great getting to know you and working out with you this year. I’ll miss seeing you guys around the box. Have a safe trip and enjoy your European adventure. I wish nothing but the best for you both. See you in 2013!

  • jessica
    Posted at 07:46h, 23 December

    Nice scenery to run around eh? It is so cold but so beautiful! Good luck to you guys, Cam and Sarah, on your wonderful adventure living abroad. It is a great experience. We will all miss you heaps and look forward to hearing stories from you and crossfit times 🙂 Wishing everyone a nice time over Christmas and new years.

  • Jim King
    Posted at 08:02h, 23 December

    5.30am
    Molly 15 / 10:58
    Nic P 16 / 8:49
    Jo G 13 / 10:14
    Gerard 14 / 9:54
    6am
    Michael 16 / 9:00
    Kate L 14 / 10:14
    Robyn 12 / 13:05
    CKZ 6 / 14:25
    Trent 16 / 7:56
    Patrick 14 / 8:34

    • Jo Genders
      Posted at 08:49h, 23 December

      Hey Kate, snap on part B!

      • Kate
        Posted at 09:35h, 23 December

        I know! How good are we?!?!

        • Jim King
          Posted at 11:50h, 23 December

          10:14 kinds of good

  • Jim King
    Posted at 10:47h, 23 December

    8.30am
    April 16 / DNF (1km row, 1km run)
    Jim 18 / 8:01 (1km run, 1km row)
    9.30am (* indicates that the Row, Run, Row was completed first)
    Andrew 14 / 11:56
    Kate P 12 / 11:36*
    John 12, 14 / 15:48
    Matt G 16 / 10:01
    Jeff 13 / 9:52*
    Sue W 11 / 11:43*
    David C 14 / 9:34
    Muriel 16 / 9:17*

  • jessica
    Posted at 16:00h, 23 December

    1 hour of yoga..Just what the body needed after 12 days of Christmas…..

  • Jim King
    Posted at 18:28h, 23 December

    Open Gym
    Cecilia 11 / –
    Hutch 17 / 9:24
    Jan 16 / 8:33
    Peter D 18 / 7:57
    Lana 17 / 10:00
    Throwdown #1
    “Helen”
    3 rounds for time:
    400m Run
    21 KB Swings @ 24kg
    12 Pullups
    Cam 8:36 Rxd
    Jim 8:19 Rxd
    Throwdown #2
    5 rounds for time:
    10 [email protected], 10 Ring Dips, 10 Strict Pullups, 10 [email protected]″ (Sorry Cam)
    1 minute rest between rounds (Time includes rest)
    Georgio 13:34 Rxd
    Jim 13:24 Rxd

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