Thursday, 22/12/11

No Comments
  • Jessica
    Posted at 05:40h, 22 December

    Check out to see a pic of me training there today. We did an awesome workout that I would highly recommend you do on Saturday, if you have not already got one planned…. It was so much fun. It is called the 12 days of Christmas and looks like this;
    1 burpee
    2 turkish get ups
    3 push press
    4 box jumps
    5 push ups
    6 air squats
    7 sit ups
    8 wall ball
    9 double unders
    10 kettle bell swings
    11 pull ups
    12 thrusters
    it goes just like the song. Do 1 then 2-1, then 3-2-1, then 4-3-2-1 etc until you reach the end.
    Jess 23:03rxd (with an accidental additional 12 thrusters)
    Have fun with it if you decide to do it!! You can change it up if you prefer. Standard recommended weight is used. 🙂

    • Jessica
      Posted at 05:41h, 22 December

      oh, when you go to the website, go into their blog on the left to see the wod and me representing Crossfit King….

      • Jim King
        Posted at 08:11h, 22 December

        Keep on crushing it Jess, looks like you’re having a blast! Not such a big coincidence, but I was already going to throw “12 days of Christmas” in to the schedule soon.

      • Steph
        Posted at 19:03h, 22 December

        That’s so great Jess. That’s one of the 101 reasons why I love Crossfit, you can just fit in anywhere and chances are the crossfitters will be friendly and fun, as that seems to be the people addicted to it. Keep crossfit-canada-ing-it!

    • Katherine L
      Posted at 10:15h, 22 December

      I saw you Jess!! You will have to invite all those Bodyshop crossfitters to visit you at CrossFit King!

    • Christian
      Posted at 12:51h, 22 December

      whoa. can we do that too?

      • Chris
        Posted at 13:15h, 22 December

        Be cold as a witch’s right now though…..:)

  • Jim King
    Posted at 08:06h, 22 December

    Andrew Intro 3
    Chris 80-95kg / red-BW
    Megan 30kg OHS / BW
    Michael 60-65kg / BW
    John Conditioning
    Sabrina 45kg / orange
    Sandy 40kg / green
    Trent 80-90kg / 8kg
    Hutch 60kg / orange-BW Congratulations Hutch on first Pullup!!
    Steph 60-65kg / 2 x green
    Minh 20-15kg / Ring pulls
    Danny 50-55kg / BW
    CKZ 105kg / green

  • Jan
    Posted at 17:03h, 22 December

    for the “crazies”…

  • Megan
    Posted at 18:27h, 22 December

    Nice work Jess. Hope you’re having an awesome time. Merry Christmas to you.

  • Jim King
    Posted at 20:16h, 22 December

    Jeff 100kg / BW
    Kat 40kg / negs
    Robyn 32.5kg / negs
    Ivan 90kg / BW
    Micah 80kg / BW
    Kath L 40kg / negs
    Muriel 45kg / BW
    Annette 80kg / BW
    Clayton 45kg / ?
    Dan 80kg / ?
    Matt G ? / ?
    Sue W 27.5kg / negs
    Jan 90-100kg / BW
    Cecilia conditioning
    Campbell 60kg / negs
    Peter D ? / ?
    Georgio 110kg / 35kg
    Pete B ? / ?
    Peter J 80kg / 25kg
    Amir 60kg / negs
    Lana ? / negs
    Leah ? / negs
    Leah Intro 3

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