21 Dec Thursday, 22/12/11
Back Squat
5-5-5
Weighted Pullups
5-5-5
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Thursday, 22/12/11
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Jessica
Posted at 05:40h, 22 DecemberCheck out http://www.bodyshopcrossfit.com to see a pic of me training there today. We did an awesome workout that I would highly recommend you do on Saturday, if you have not already got one planned…. It was so much fun. It is called the 12 days of Christmas and looks like this;
1 burpee
2 turkish get ups
3 push press
4 box jumps
5 push ups
6 air squats
7 sit ups
8 wall ball
9 double unders
10 kettle bell swings
11 pull ups
12 thrusters
it goes just like the song. Do 1 then 2-1, then 3-2-1, then 4-3-2-1 etc until you reach the end.
Jess 23:03rxd (with an accidental additional 12 thrusters)
Have fun with it if you decide to do it!! You can change it up if you prefer. Standard recommended weight is used. 🙂
Jessica
Posted at 05:41h, 22 Decemberoh, when you go to the website, go into their blog on the left to see the wod and me representing Crossfit King….
Jim King
Posted at 08:11h, 22 DecemberKeep on crushing it Jess, looks like you’re having a blast! Not such a big coincidence, but I was already going to throw “12 days of Christmas” in to the schedule soon.
Christian
Posted at 18:42h, 22 DecemberAwesome!
Steph
Posted at 19:03h, 22 DecemberThat’s so great Jess. That’s one of the 101 reasons why I love Crossfit, you can just fit in anywhere and chances are the crossfitters will be friendly and fun, as that seems to be the people addicted to it. Keep crossfit-canada-ing-it!
Katherine L
Posted at 10:15h, 22 DecemberI saw you Jess!! You will have to invite all those Bodyshop crossfitters to visit you at CrossFit King!
Christian
Posted at 12:51h, 22 Decemberwhoa. can we do that too?
Chris
Posted at 13:15h, 22 DecemberBe cold as a witch’s right now though…..:)
Jim King
Posted at 08:06h, 22 December6am
Andrew Intro 3
Chris 80-95kg / red-BW
Megan 30kg OHS / BW
Michael 60-65kg / BW
John Conditioning
Sabrina 45kg / orange
Sandy 40kg / green
Trent 80-90kg / 8kg
Hutch 60kg / orange-BW Congratulations Hutch on first Pullup!!
Steph 60-65kg / 2 x green
Minh 20-15kg / Ring pulls
Danny 50-55kg / BW
CKZ 105kg / green
Jan
Posted at 17:03h, 22 Decemberfor the “crazies”… http://toughmudder.com.au/
Megan
Posted at 18:27h, 22 DecemberNice work Jess. Hope you’re having an awesome time. Merry Christmas to you.
Jim King
Posted at 20:16h, 22 December5pm
Jeff 100kg / BW
Kat 40kg / negs
Robyn 32.5kg / negs
Ivan 90kg / BW
Micah 80kg / BW
Kath L 40kg / negs
Muriel 45kg / BW
Annette 80kg / BW
Clayton 45kg / ?
Dan 80kg / ?
Matt G ? / ?
Sue W 27.5kg / negs
6pm
Jan 90-100kg / BW
Cecilia conditioning
Campbell 60kg / negs
Peter D ? / ?
Georgio 110kg / 35kg
Pete B ? / ?
Peter J 80kg / 25kg
Amir 60kg / negs
Lana ? / negs
Leah ? / negs
7pm
Leah Intro 3