23 Dec Saturday, 24/12/11
Farewell Cam and Sarah. We miss you guys already.
All the best to all of our members, we hope you have a safe and happy holiday period and come back pumped up for a big year in becoming even more awesome.
Please note that the gym will be closed on Boxing Day.
WOD
“12 Days of Christmas”
| 1 Burpee 2 Turkish get ups 15/10kg 3 Press 42.5/30kg 4 Box jumps 24/20″ 5 Push ups 6 Air squats 7 Sit ups 8 Wall ball 10/6kg 9 Double unders 10 Kettle bell swings 24/16kg 11 Pull ups 12 Thrusters 42.5/30kg |
jessica
Posted at 00:49h, 24 DecemberGoodbye and Good luck Cam and Sarah!! Wishing you all a very Merry Christmas and happy new year. Have fun with this WOD 😉
whoop, whoop!
Lauren
Posted at 04:03h, 24 DecemberAwesome! The highlights package– sorry to miss it. Merry Christmas everyone.
jessica
Posted at 04:23h, 24 DecemberBodyshop crossfit, Kelowna
5-5-5-5-5 Deadlift
100, 115, 125, 135, 145 pounds
(45.4kg-65.8kg)
WOD
15 Deadlift 135 pound (61.2kg)
15 K2E
15 Wallball 14 pound (6kg)
12:28 min rxd
jessica
Posted at 04:25h, 24 December30 min Jilian Michaels workout with my Auntie (for motivation for her)
warm up-1000mtr row
Jim King
Posted at 12:49h, 24 DecemberWhat a great day. Fantastic efforts all round the box.
Stupid O’Clock
April 27:20 Rxd+ (20kg KB, V-ups, 24″ BJ)
Mobility:
Michael
Sandy
Minh
Cecilia
Jan
Trent
Jeff
7.30am
Christian 45:57
Trent 29:18 Rxd
Cam 26:12 Rxd
Sarah 29:08
Jan 41:55
David C 42:07
Cecilia 40:55
Sandy 35:29
Minh 38:25
Jo G 26:44
Jeff DNF
Kate L 26:16
Sue W 36:52
Chris 32:14
8.30am
Kath L 39:54
Andrew 39:41
Matt G 46:05 Rxd
Jason W 67:06
10.00am
Michael 42:55
Jim 39:44 Rxd+
Cam & Sarah
Posted at 14:55h, 24 DecemberWas sad leaving today! We will miss you all very much!
Brendan, Paula and Megan we didn’t see you before we left so have a great Christmas and new year! I don’t know if Sarah will be as encouraging through ‘Fran’ Brendan 🙂
All the best to you all for 2012. Keep going hard
Bye for now……
Jo Genders
Posted at 19:30h, 24 DecemberWe’ll miss you too! Have a wonderful adventure!