Tuesday, 20/12/11

Tuesday, 20/12/11

Complete as many rounds possible in 20 minutes:
11 Kettlebell Swings (24/16kg)
11  Golfer’s Lifts (20/15kg)
11 Deep Pushups
Thanks for sharing this link Steph.  These seemingly extraordinary stories are becoming more common.
httpv://www.youtube.com/watch?v=KLjgBLwH3Wc&feature=player_embedded

No Comments
  • jessica
    Posted at 04:05h, 20 December

    Thanks for sharing this link Steph. She is right on the money!! I love seeing things like this!!

  • Jim King
    Posted at 07:50h, 20 December

    6am
    Chris 9+6KB (16, 10, deep)
    Michael 5+1GL (20,10,deep)
    Robyn 7+9PU (8, 8, knees)
    Sabrina 9+11KB (12, 8, floor)
    Trent 8+10KB Rxd
    Kate P 8 (12, 8, knees)
    Megan DNF
    David C 8 (16, 15, deep)
    CKZ 5+1GL (16, 20, deep)

  • Jim King
    Posted at 20:06h, 20 December

    5pm
    Pip 8+6GL Rxd
    Cam 9+2GL Rxd
    Jeff 6+11GL (20, 15, deep)
    Jan 8 (24, 15, deep)
    6pm
    Ivan 7+11KB (20, 15, deep)
    Micah 7+8PU (20, 15, deep)
    Peter D 8+3KB (5 rnds Rxd, 3 rnds 10kg GL)
    Muriel 10+11KB (16, 15, floor)
    Kath L 6+4PU (12, 9, deep)
    Amir 7 (16, 10, floor)
    Lauren 9+11KB (12, 8, knee)
    Matt G 8+5 KB Rxd
    Georgio 9+7GL Rxd
    Jeff “Annie” 14:45 Rxd

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