Saturday, 17/12/11

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  • Christian
    Posted at 06:57h, 17 December

    Cindy mod (sit up instead of pull up) 11+5su

  • Jim
    Posted at 07:21h, 17 December

    Kate P, Ania, Minh, Sandy, Sarah, Muriel, Megan, Robyn, Patrick, Ian, Cecilia, John, Jan

  • Jim
    Posted at 10:31h, 17 December

    Ania 6:20 (25kg)
    Patrick 5:45 (30kg)
    Jan 4:40 (40kg)
    Ian 7:50 Rxd
    Muriel 10:26 (8kg)
    Megan 5:09 Rxd
    Sarah 6:11 (25kg)
    Kate P 8:26 (25kg)
    Lauren 9:20 (20kg)
    Cecilia conditioning
    Amir 10:05 (40kg)
    April 5:35 Rxd
    Pip 4:51 Rxd
    Jim 3:46 Rxd

  • Jessica
    Posted at 05:50h, 18 December

    Crossfit Glenmore, Kelowna
    20 AMRAP
    5 forward rolls
    10 lunges (each leg)
    15 situps
    18+5 rolls

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