Saturday, 17/12/11

No Comments
  • Christian
    Posted at 06:57h, 17 December

    Cindy mod (sit up instead of pull up) 11+5su

  • Jim
    Posted at 07:21h, 17 December

    Mobility
    Kate P, Ania, Minh, Sandy, Sarah, Muriel, Megan, Robyn, Patrick, Ian, Cecilia, John, Jan

  • Jim
    Posted at 10:31h, 17 December

    7.30am
    Ania 6:20 (25kg)
    Patrick 5:45 (30kg)
    Jan 4:40 (40kg)
    Ian 7:50 Rxd
    Muriel 10:26 (8kg)
    Megan 5:09 Rxd
    Sarah 6:11 (25kg)
    Kate P 8:26 (25kg)
    Lauren 9:20 (20kg)
    Cecilia conditioning
    8.30am
    Amir 10:05 (40kg)
    April 5:35 Rxd
    Pip 4:51 Rxd
    9.30am
    Jim 3:46 Rxd

  • Jessica
    Posted at 05:50h, 18 December

    Crossfit Glenmore, Kelowna
    20 AMRAP
    5 forward rolls
    10 lunges (each leg)
    15 situps
    18+5 rolls

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.