16 Dec Saturday, 17/12/11
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30 Clean and Jerk (60/40kg)
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Saturday, 17/12/11
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Christian
Posted at 06:57h, 17 DecemberCindy mod (sit up instead of pull up) 11+5su
Jim
Posted at 07:20h, 17 DecemberGood Man!
Jim
Posted at 07:21h, 17 DecemberMobility
Kate P, Ania, Minh, Sandy, Sarah, Muriel, Megan, Robyn, Patrick, Ian, Cecilia, John, Jan
Jim
Posted at 10:31h, 17 December7.30am
Ania 6:20 (25kg)
Patrick 5:45 (30kg)
Jan 4:40 (40kg)
Ian 7:50 Rxd
Muriel 10:26 (8kg)
Megan 5:09 Rxd
Sarah 6:11 (25kg)
Kate P 8:26 (25kg)
Lauren 9:20 (20kg)
Cecilia conditioning
8.30am
Amir 10:05 (40kg)
April 5:35 Rxd
Pip 4:51 Rxd
9.30am
Jim 3:46 Rxd
Jessica
Posted at 05:50h, 18 DecemberCrossfit Glenmore, Kelowna
20 AMRAP
5 forward rolls
10 lunges (each leg)
15 situps
18+5 rolls