The gym will be open as usual for all classes today (Saturday) and closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home.
A)
“Isabel”
For time:
30 Snatches (60/40kg)
Or
B)
“Grace”
For time:
30 Clean and Jerk (60/40Kg)
Press-outs...
The gym will be open as usual on Saturday for all classes and closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home.
The planned Friday O-Lift 1RM session will be on...
The gym will be closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home.
Session #4
Technique:
Clean and Jerk
Conditioning:
OTM for 10 minutes
2 Clean and Jerk
5 Kettlebell Swings
httpv://www.youtube.com/watch?v=kzifbORYy3U
httpv://www.youtube.com/watch?v=4Io43FyxUR4...
The gym will be closed on the Australia Day public holiday. We will be posting a workout you can do in a park or at home.
Session #3
Technique:
Third Pull
Hang Snatch
Hang Clean
Conditioning:
5 rounds
5 Hang Snatch
10 Ring Dips
15 Back Extensions
httpv://www.youtube.com/watch?v=L6SjuAOjMEk
httpv://www.youtube.com/watch?v=t4DlbzKziJM...
Fantastic turnout yesterday for the start of O-Week. Do your homework, keep on showing up and build the momentum through the week for when we max out on Friday. Look after your muscles, they are working hard getting all these reps done. Trigger, roll, stretch,...
O-WEEK!
This week there will be an Olympic Weightlifting focus. We will be building both the Snatch and Clean and Jerk from the ground up with a progressive day-to-day program. For full benefit you should attend all classes this week. If you are unable to do...
A)
AMRAP in 20 minutes:
5 Weighted Stepups (20/15kg)
10 Dumbbell Snatches (20/15kg)
15 Situps
200m Run
OR
B)
Games Open 11.5
AMRAP in 20 minutes:
5 Power cleans (65/45kg)
10 Toes-to-bar
15 Wall Balls (9/6kg)
...
There is some interest in a team comp coming up at CrossFit Ipswich on Feb 17. A few people have already registered their team. Click here for more info or check out the board at the gym.
WOD
For total reps:
4 rounds. 3 minutes per round. One...
