Saturday, 26/01/13

25 Jan Saturday, 26/01/13

The gym will be open as usual for all classes today (Saturday) and closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home.
A)
“Isabel”
For time:
30 Snatches (60/40kg)
Or
B)
“Grace”
For time:
30 Clean and Jerk (60/40Kg)
Press-outs will be no-repped, choose your WOD and your weight wisely.

Ozzie on his way to completing the Spartan 300 burpee challenge on Thursday.