Wednesday, 23/01/13

Wednesday, 23/01/13

The gym will be closed on the Australia Day public holiday. We will be posting a workout you can do in a park or at home.
Session #3
Technique:
Third Pull
Hang Snatch
Hang Clean
Conditioning:
5 rounds
5 Hang Snatch
10 Ring Dips
15 Back Extensions
httpv://www.youtube.com/watch?v=L6SjuAOjMEk
httpv://www.youtube.com/watch?v=t4DlbzKziJM

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  • Jim King
    Posted at 10:57h, 23 January

  • Jim King
    Posted at 21:20h, 23 January

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