Monday, 21/01/13

Monday, 21/01/13

O-WEEK!
This week there will be an Olympic Weightlifting focus. We will be building both the Snatch and Clean and Jerk from the ground up with a progressive day-to-day program. For full benefit you should attend all classes this week. If you are unable to do this we will be quickly reviewing the previous sessions and building on them.
There will also be a metcon workout each day. No excuses!
Session 1
Technique:
Footwork, Grip, Position
First and Second Pulls.
Metcon:
5 Rounds
5 Shrug Pulls
10 HRPU
15 Situps
httpv://www.youtube.com/watch?v=Etpg_PfFiZ8

No Comments
  • Steph
    Posted at 21:11h, 20 January

    YAY! What a perfect way for me to come back into the gym… I am sooo excited… I’ve missed you guys!

  • Bec G
    Posted at 21:25h, 20 January

    Sounds great! Looking forward to it 🙂

  • Jim King
    Posted at 09:16h, 21 January

    5.15am
    Gerard
    Trav
    Arnie
    Jo G
    Clay
    Kim L
    Tom
    Sharelle
    Clay
    Tanz
    Michael R
    Syd
    Alex
    James K
    Chris V
    John K
    Carly
    6am
    Trent
    Benny
    Sandy
    Kate L
    Joel
    Paul E
    Rod
    Marc
    GT
    Ross
    Michael G
    Craig J
    Jarrod
    Rob M
    Bridget

  • Jim King
    Posted at 10:55h, 21 January

    9.30am
    Sarah L Welcome back!!
    Cam L Welcome back!!
    Steph U Welcome back!!
    Robyn
    Will H
    Glen B
    Phantom
    Kate P
    Alex C
    Eddy
    Gary B
    Krusher
    Jono
    Andrew H
    Jess H
    Dave C
    Dave M
    Michelle M
    Kyle R

  • Ben P
    Posted at 11:29h, 21 January

    This week sounds awesome. I need to get a new job that allows me to come to more than one session per week.

  • Wood
    Posted at 13:05h, 21 January

    Happy Birthday Reece K….

  • April
    Posted at 20:04h, 21 January

    Happy birthday Reece and Dave Chan and everyone else born in January. And while I am at it, happy birthday to every member who gets older by one year at some point in 2013! I am just getting this in while I remember! 🙂 🙂 🙂 And now, no more whinging if I forget to say it later on!

  • Jim King
    Posted at 20:06h, 21 January

  • Sandy
    Posted at 21:10h, 21 January

    Loved the coaching this morning bapple & team.:)

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