20 Jan Monday, 21/01/13
O-WEEK!
This week there will be an Olympic Weightlifting focus. We will be building both the Snatch and Clean and Jerk from the ground up with a progressive day-to-day program. For full benefit you should attend all classes this week. If you are unable to do this we will be quickly reviewing the previous sessions and building on them.
There will also be a metcon workout each day. No excuses!
Session 1
Technique:
Footwork, Grip, Position
First and Second Pulls.
Metcon:
5 Rounds
5 Shrug Pulls
10 HRPU
15 Situps
httpv://www.youtube.com/watch?v=Etpg_PfFiZ8
Steph
Posted at 21:11h, 20 JanuaryYAY! What a perfect way for me to come back into the gym… I am sooo excited… I’ve missed you guys!
Bec G
Posted at 21:25h, 20 JanuarySounds great! Looking forward to it 🙂
Jim King
Posted at 09:16h, 21 January5.15am
Gerard
Trav
Arnie
Jo G
Clay
Kim L
Tom
Sharelle
Clay
Tanz
Michael R
Syd
Alex
James K
Chris V
John K
Carly
6am
Trent
Benny
Sandy
Kate L
Joel
Paul E
Rod
Marc
GT
Ross
Michael G
Craig J
Jarrod
Rob M
Bridget
Jim King
Posted at 10:55h, 21 January9.30am
Sarah L Welcome back!!
Cam L Welcome back!!
Steph U Welcome back!!
Robyn
Will H
Glen B
Phantom
Kate P
Alex C
Eddy
Gary B
Krusher
Jono
Andrew H
Jess H
Dave C
Dave M
Michelle M
Kyle R
Ben P
Posted at 11:29h, 21 JanuaryThis week sounds awesome. I need to get a new job that allows me to come to more than one session per week.
Wood
Posted at 13:05h, 21 JanuaryHappy Birthday Reece K….
April
Posted at 20:04h, 21 JanuaryHappy birthday Reece and Dave Chan and everyone else born in January. And while I am at it, happy birthday to every member who gets older by one year at some point in 2013! I am just getting this in while I remember! 🙂 🙂 🙂 And now, no more whinging if I forget to say it later on!
Jim King
Posted at 20:06h, 21 JanuarySandy
Posted at 21:10h, 21 JanuaryLoved the coaching this morning bapple & team.:)