Saturday, 19/01/13

Saturday, 19/01/13

A)
AMRAP in 20 minutes:
5 Weighted Stepups (20/15kg)
10 Dumbbell Snatches (20/15kg)
15 Situps
200m Run
OR
B)
Games Open 11.5
AMRAP in 20 minutes:
5 Power cleans (65/45kg)
10 Toes-to-bar
15 Wall Balls (9/6kg)

 

No Comments
  • Dan
    Posted at 21:07h, 18 January

    Is it the yellow shoes?
    It must be the yellow shoes…

  • Jim King
    Posted at 11:52h, 19 January

  • Pip
    Posted at 14:12h, 19 January

    Hey Jim, do you still have the results from 2011 opens or do know where to find them?

    • Jim King
      Posted at 14:30h, 19 January

      Yep, check your email for your results.

  • Hutcho
    Posted at 20:11h, 19 January

    Pretty sure mine should’ve read 6 full rounds. Not 7. Must’ve been delirious.

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