23 Jan Thursday, 24/01/13
The gym will be closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home.
Session #4
Technique:
Clean and Jerk
Conditioning:
OTM for 10 minutes
2 Clean and Jerk
5 Kettlebell Swings
httpv://www.youtube.com/watch?v=kzifbORYy3U
httpv://www.youtube.com/watch?v=4Io43FyxUR4
Jim King
Posted at 13:40h, 24 January6am
John K
Jarrod
Jo G
Jack
Hayley
Sandy
Dave C
JB
Jon N
Ax
Rod
Emma H
Hutch
Chris V
Sharelle
Ross B
Greg
Paul
Joel
Rob M
Lizzie
Dave M
Probes
9.30
Andrew H
Beast
Trent
Alex C
Kate P
Steve F
GT
Eddy
Jono
Netty
Krusher
Oz
Jo Genders
Posted at 14:56h, 24 JanuarySharelle and Hayley, this is the link to the site where I got my wrist straps (one pack is a pair – don’t buy two sets). Mine are the wrist loop, not the thumb loop. They’re on special at the moment. http://www.nutritionwarehouse.com.au/wrist-support-with-wrist-loop-by-vantage-strength-accessories-pr-1624.html
Anonymous
Posted at 20:23h, 24 JanuaryThanks Jo, I’ll check it out tonight 🙂
Jim King
Posted at 19:32h, 24 January4pm
Ax
Sarah V
CKZ
Kate L
Sarah L
Cam L
Tim C
Tom F
Ash
Dan
Sarah R
5pm
Paige (trial)
Rob M
Reece B
Shelly
Clay
Patrina
Dave K
Lana
6pm
Jan
Jeff W
Ali
Jen
J-M
Sam T
Matt H
Mark S1
Sue-Ann
Kelly H
Grant dB
Camille
Errol
Carly
Simone
Jason V
Pip