Thursday, 24/01/13

Thursday, 24/01/13

The gym will be closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home.
Session #4
Technique:
Clean and Jerk
Conditioning:
OTM for 10 minutes
2 Clean and Jerk
5 Kettlebell Swings
httpv://www.youtube.com/watch?v=kzifbORYy3U
httpv://www.youtube.com/watch?v=4Io43FyxUR4

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  • Jim King
    Posted at 13:40h, 24 January

    6am
    John K
    Jarrod
    Jo G
    Jack
    Hayley
    Sandy
    Dave C
    JB
    Jon N
    Ax
    Rod
    Emma H
    Hutch
    Chris V
    Sharelle
    Ross B
    Greg
    Paul
    Joel
    Rob M
    Lizzie
    Dave M
    Probes
    9.30
    Andrew H
    Beast
    Trent
    Alex C
    Kate P
    Steve F
    GT
    Eddy
    Jono
    Netty
    Krusher
    Oz

  • Jo Genders
    Posted at 14:56h, 24 January

    Sharelle and Hayley, this is the link to the site where I got my wrist straps (one pack is a pair – don’t buy two sets). Mine are the wrist loop, not the thumb loop. They’re on special at the moment. http://www.nutritionwarehouse.com.au/wrist-support-with-wrist-loop-by-vantage-strength-accessories-pr-1624.html

    • Anonymous
      Posted at 20:23h, 24 January

      Thanks Jo, I’ll check it out tonight 🙂

  • Jim King
    Posted at 19:32h, 24 January

    4pm
    Ax
    Sarah V
    CKZ
    Kate L
    Sarah L
    Cam L
    Tim C
    Tom F
    Ash
    Dan
    Sarah R
    5pm
    Paige (trial)
    Rob M
    Reece B
    Shelly
    Clay
    Patrina
    Dave K
    Lana
    6pm
    Jan
    Jeff W
    Ali
    Jen
    J-M
    Sam T
    Matt H
    Mark S1
    Sue-Ann
    Kelly H
    Grant dB
    Camille
    Errol
    Carly
    Simone
    Jason V
    Pip

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