17 Jan Friday, 18/01/13
There is some interest in a team comp coming up at CrossFit Ipswich on Feb 17. A few people have already registered their team. Click here for more info or check out the board at the gym.
WOD
For total reps:
4 rounds. 3 minutes per round. One minute rest between rounds.
Each round begins with a 400m Run and then in the time remaining complete as many reps as possible of the following movements:
Round 1: Pullups
Round 2: Pushups
Round 3: Squats
Round 4: Carry the flag. (ie. Keep on runnin’! Every 10 metres completed IN EXCESS OF 400m = 1 rep)
Megan
Posted at 09:21h, 18 JanuaryI forgot to put up my reps this morning.
Probes 5 (strict)/24/58/27 = 114
Jim King
Posted at 09:42h, 18 JanuaryJim King
Posted at 11:10h, 18 January9.30am
K-Star 15/34/45/25=119
Eddy 17/28/42/15=102
Netty 22/24/30/15=91
Gary B 25/41/48/25=139
Phantom 40/50/58/15=163
Trav 18/32/52/35=137
Carly 21/28/36/20=105
RV 15/35/40/33=123
Sarah Z 15/20/20/31=86
Jim King
Posted at 18:27h, 18 JanuaryOpen Gym
CKZ 25:38 “Annie” mod, 207.5kg DL
Bec G
Ash
Sam D 35:03 “Severin”
Rob C 30/30/42/31=133 mod
Andrew H 16/30/26/27=99
Simon 16:58 rx “Nasty Girls”
Dan M
Trent
Sarah V
Megan
Alex C 148
James H 8/15/15/15=53
Mad Dog
Krusher
J-M 19/40/49/40=148
7pm
Oz 54/66/74/38=232
Jim 49/50/61/35=195
Jess
Posted at 22:55h, 18 JanuaryHey Sam. Pity no one joined you in Severin! Lol. Good time mate 🙂