Friday, 18/01/13

Friday, 18/01/13

There is some interest in a team comp coming up at CrossFit Ipswich on Feb 17. A few people have already registered their team. Click here for more info or check out the board at the gym.
WOD
For total reps:
4 rounds. 3 minutes per round. One minute rest between rounds.
Each round begins with a 400m Run and then in the time remaining complete as many reps as possible of the following movements:
Round 1: Pullups
Round 2: Pushups
Round 3: Squats
Round 4: Carry the flag. (ie. Keep on runnin’! Every 10 metres completed IN EXCESS OF 400m = 1 rep)

5 Comments
  • Megan
    Posted at 09:21h, 18 January

    I forgot to put up my reps this morning.
    Probes 5 (strict)/24/58/27 = 114

  • Jim King
    Posted at 09:42h, 18 January



  • Jim King
    Posted at 11:10h, 18 January

    9.30am
    K-Star 15/34/45/25=119
    Eddy 17/28/42/15=102
    Netty 22/24/30/15=91
    Gary B 25/41/48/25=139
    Phantom 40/50/58/15=163
    Trav 18/32/52/35=137
    Carly 21/28/36/20=105
    RV 15/35/40/33=123
    Sarah Z 15/20/20/31=86

  • Jim King
    Posted at 18:27h, 18 January

    Open Gym
    CKZ 25:38 “Annie” mod, 207.5kg DL
    Bec G
    Ash
    Sam D 35:03 “Severin”
    Rob C 30/30/42/31=133 mod
    Andrew H 16/30/26/27=99
    Simon 16:58 rx “Nasty Girls”
    Dan M
    Trent
    Sarah V
    Megan
    Alex C 148
    James H 8/15/15/15=53
    Mad Dog
    Krusher
    J-M 19/40/49/40=148
    7pm
    Oz 54/66/74/38=232
    Jim 49/50/61/35=195

    • Jess
      Posted at 22:55h, 18 January

      Hey Sam. Pity no one joined you in Severin! Lol. Good time mate 🙂

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