This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    0408 590 530
     

    Daily WOD

    Bonus Mobility Session - 6.15 - 7.00pm WOD For time: 50 Back Extensions 400m Run 10 Shoot-throughs 15 Toes-to-Bar 20 Squats 800m Run 5 Shoot-throughs 10 Toes-to-Bar 15 Squats 400m Run 10 Shoot-throughs 15 Toes-to-Bar 20 Squats 100 Double Unders Lobb's Garage Gym...

    25 February, 2013 /

    Press 2Rm Back Squats 3 x Max Effort @ above weight - Must be continuous reps, ie lock out, go again - Rest exactly 1 minute between sets - Score is total reps Totally unrelated video, but you really need to see this: httpv://www.youtube.com/watch?v=z3ak4WhFGYc...

    24 February, 2013 /

    Mobility 6.45 - 7.30am 7.30 - 8.15am WOD A) “Barbara” 5 rounds for time (Rest for 3 minutes between rounds. Record total time, do not deduct rest) 20 Pullups 30 Pushups 40 Situps 50 Squats OR B) "Helton" 3 rounds for time: 800m Run 30 Dumbbell Squat Cleans (20/15kg) 30 Burpees 50 minute cutoff on both workouts.  ...

    22 February, 2013 /

    Bonus Session - Mobility with Sandy 6:15 - 7.00pm WOD "Christine" 3 rounds for time: 500m Row 12 Deadlift (Bodyweight) 21 Box Jumps (20", old school) Optional Deadlift 3RM ...

    20 February, 2013 /

    Snatch 3RM OTM for 10 minutes: 3 Overhead Squat 3 Chest-to-Bar Pullups (or Bar Muscle-Ups) httpv://www.youtube.com/watch?v=B1g4INnwaaY 136kg - Nuff said....

    19 February, 2013 /

    Mobility - Tonight 6.15 - 7.00pm WOD Wall Walks 5-5-5-5 Thrusters 5-5-5-5 Double Leg Lowers 10-10-10 Superman Holds 3 x 2mins ...

    18 February, 2013 /

    Congratulations to our two teams that competed in the Hell's Gate Challenge and thank you very much to all the members who got out there to support them. Both teams competed in the beginner category. Team Krusher came second after the preliminary rounds and finished...

    17 February, 2013 /
    JOIN TODAY

    Enquire Now

    Fill out the form below and we will get back to you as soon as we can.

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.