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    Daily WOD

    For time: 100 Double unders 15 Pushups 80 Double unders 15 Pushups 60 Double unders 15 Pushups 40 Double unders 15 Pushups 20 Double unders 15 Pushups Post time to comments.   ...

    06 December, 2010 /

    Thruster (40/30kg) With a continuously running clock complete one Thruster in the first minute. Increment by 1 rep every minute on the minute until you can no longer complete the required number of Thrusters in that minute. Rest 1min then, Push Ups Continue for as long as possible with...

    03 December, 2010 /

    3 Rounds for time : 15 Power snatch (40/30kg) 10 Back Squat  (40/30kg) 5 Sumo-deadlift High Pull Post time to comments.   ...

    01 December, 2010 /

    5 rounds for time: (out of respect for Tabitha's shoulder) 800m run 15 Situps 20 Back extensions 25 Squats Post time to comments. ...

    30 November, 2010 /

    AMRAP in 20 mins 5 Strict Pullups 10 Deadlift (Bodyweight) 15 Calories on the rower Post number of rounds to comments.    ...

    29 November, 2010 /
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