WOD – Monday, 06/12/10

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  • Rocketspi
    Posted at 21:32h, 06 December

    For lunch ideas check out this site…
    http://www.wellsphere.com and search “lunch ideas for paleo newbies” – has some good simple ideas ie salad wrap . Still reading. It’s like swimming in the middle of the ocean trying to get my head around this practically.

  • Jimmy King
    Posted at 21:38h, 06 December

    Paula 8:25 (35kg Power Clean, purple band)
    Jeff 11:34 (40kg PC, green band)
    Jack 8:19 (25kg PC, purple band)
    Tani 9:10 (20kg PC, green band)
    April 6:37 (35kg PC, purple band)
    Jim 11:53 (60 kg PC to squat, ring dips)

  • A Facebook User
    Posted at 07:50h, 07 December

    Tani – PC to squat 🙂

  • Jimmy King
    Posted at 09:02h, 07 December

    True Tani. Your form is the best out of all of us in that movement. I actually meant to put squat clean.

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