05 Dec WOD – Monday, 06/12/10
“Elizabeth”
21-15-9 reps for time:
Clean (60/40kg)
Ring Dips
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WOD – Monday, 06/12/10
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Rocketspi
Posted at 21:32h, 06 DecemberFor lunch ideas check out this site…
http://www.wellsphere.com and search “lunch ideas for paleo newbies” – has some good simple ideas ie salad wrap . Still reading. It’s like swimming in the middle of the ocean trying to get my head around this practically.
Jimmy King
Posted at 21:38h, 06 DecemberPaula 8:25 (35kg Power Clean, purple band)
Jeff 11:34 (40kg PC, green band)
Jack 8:19 (25kg PC, purple band)
Tani 9:10 (20kg PC, green band)
April 6:37 (35kg PC, purple band)
Jim 11:53 (60 kg PC to squat, ring dips)
A Facebook User
Posted at 07:50h, 07 DecemberTani – PC to squat 🙂
Jimmy King
Posted at 09:02h, 07 DecemberTrue Tani. Your form is the best out of all of us in that movement. I actually meant to put squat clean.