WOD – Friday, 10/12/10

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  • Jimmy King
    Posted at 13:15h, 10 December

    Shoulder press 57.5-70kg (72.5kg fail)
    Weighted Pullup 45kg
    Weighted Dip 45kg
    7 rnds for time:
    2 muscle-ups (turned out)
    5 dips
    5 strict pullups
    10 pushups
    10 squats
    16:20 rxd

  • Jimmy King
    Posted at 19:25h, 10 December

    Jack 20-27.5kg
    April 20-35kg
    And some impressive pullups from both athletes afterwards.

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